10 warning signs of bladder cancer one shouldn’t ignore
health

10 warning signs of bladder cancer one shouldn’t ignore

Bladder cancer is a form of cancer that originates in the bladder cells and may spread to other organs eventually. A family history of bladder cancer might be one of the causes of this health condition. However, environmental factors like contaminated water and diseases like chronic urinary tract infections may also be risk factors. Early detection of bladder cancer signs may help patients receive prompt treatment and manage their symptoms better. Blood in the urine One of the earliest warning signs of bladder cancer is blood in the urine, or hematuria, which causes urine to appear red. Around 80 to 90% of those with bladder cancer experience this symptom. Sometimes, blood may not appear in the urine, but it might be detected when one gets a laboratory examination done. The need to urinate frequently Patients with bladder cancer may feel the need to urinate very frequently. This symptom might not always indicate bladder cancer since many other health conditions share this warning sign. But if one’s urination patterns undergo a noticeable change, one should consult a healthcare professional without delay. Burning sensation when passing urine Cancer cells developing in the bladder might come together to form tumors, which might trigger a burning sensation when passing urine.
11 signs of chronic kidney disease
health

11 signs of chronic kidney disease

Chronic kidney disease, or CKD, is a severe condition that can lead to an eventual loss of kidney function over several years. The kidneys’ main function is to filter out toxins and maintain a balance of fluid and electrolytes. So, when the organ is affected by chronic kidney disease, one may notice symptoms arising from this imbalance. Recognizing the signs and symptoms at an early stage is crucial for effective and timely treatment. Dry and itchy skin One of the many functions of the kidneys is to maintain the right balance of minerals and electrolytes in the body. So, their ability to maintain this balance can take a hit when they are affected by the disease. An imbalance of minerals in the body can cause the skin to feel dry and itchy. Sometimes, the itchiness may become unbearable, so the individual may even find it difficult to sleep. This sign is usually noticed in the advanced stages of the chronic kidney disease. Blood in the urine Kidneys are very important for filtering toxins from the body via urine. In that process of making urine, kidneys make sure that they do not filter out blood cells. So, when the kidneys are affected by chronic kidney disease, their ability to keep blood cells in the body can be affected.
7 common mistakes to avoid when applying for grants
Everything Else

7 common mistakes to avoid when applying for grants

If one receives a rejection for a grant application, it is understandable to question what went wrong. Since most grants receive thousands, if not more, applications, individuals must ensure theirs makes an impact on the review board and doesn’t lack the must-dos of grant writing. Drafting grant proposals takes enormous time, relevant skills, and a sincere effort. One must follow the specified guidelines and avoid the common mistakes people frequently commit when applying for grants. Mistake 1: Giving vague project descriptions Your grant application must be concise and clear. Often, applicants do not define the project goals and objectives clearly. Unfortunately, it is one of the typical mistakes people make. So, to ensure the reviewer understands your project, avoid convoluted sentences, technical jargon, or complex phrases. But this does not mean you must not specify the technical aspects of the project. You must be sincere and showcase your approach. Let the reviewer know how your innovation will make a difference. Striking this balance is challenging but achievable. Further, clarity is vital when drafting the grant application. Some tips that one can follow for clarity in their application include being specific about the expected project outcomes, stating the goals and objectives clearly, setting measurable and quantifiable outcomes, setting a context and explain its relevance to you and the community, addressing the gaps, and giving a comprehensive breakdown of how this project bridges the gap and adds value.
9 common mistakes to avoid while buying term insurance
insurance

9 common mistakes to avoid while buying term insurance

Term insurance provides a financial cushion for the family.  If  the policyholder passes away during the specified term , the beneficiary receives a death benefit .  This amount is usually not taxable and provides the family with financial stability and comfort in the long run. But, choosing an insurance plan requires research. One must pick the right provider, choose the necessary benefits, and read the terms carefully. One must also avoid making mistakes when buying term insurance. Not buying the right policy at the right  time While term insurance premiums remain consistent across the policy duration, the amount is calculated based on the policyholder’s age when applying. That’s why one should consider buying early. It results in a low annual expense across the policy term and higher savings. Still, that does not mean individuals must invest in a term insurance plan immediately after they start earning. Buying a policy is advisable only if a person has financial dependents or has taken a huge loan. Buying for a short duration While buying term insurance is a wise decision, one must choose the tenure carefully. Many experts recommend buying a long-term policy that remains active into one’s golden years. Sure, the shorter-term plans have affordable premiums, but the amount increases when renewing the plan down the line.
7 things to keep in mind when planning retirement
Everything Else

7 things to keep in mind when planning retirement

Retirement – the golden years – a time for kicking back, relaxing on the beach with a fruity cocktail and finally telling the alarm clock to take a permanent vacation. Sounds idyllic, right? Well, it can be with the right planning by delving into one’s financial strategies, exploring lifestyle choices, and uncovering the secrets to a fulfilling retirement. However, there are also certain things to keep in mind when planning one’s retirement: 1. Start early, even if it’s small We understand that considering retirement when knee-deep in student loans or that new mortgage might seem daunting. But trust us, the sooner one starts planning, the better because compound interest is a huge plus! Small contributions early on can snowball into a significant nest egg. Talk to an employer about retirement plan options. Many companies offer 401(k) plans with employer-matching contributions. Even if one can only afford to contribute a small percentage of one’s paycheck now, it’s a fantastic way to get started. 2. Know the numbers Retirement planning is all about understanding one’s financial picture. This means taking a good, honest look at the income, expenses, and debts. How much money does one bring in each month? Where is one’s hard-earned money going?
6 mistakes to avoid in a DIY divorce
Legal

6 mistakes to avoid in a DIY divorce

Divorces can be expensive. So, the idea of saving money by tackling the whole divorce process by oneself, or a DIY divorce, as some call it, can seem appealing. But navigating a divorce, even an amicable one, involves a complex web of legal jargon, state-specific laws, and financial considerations. Understanding the major mistakes to avoid in a DIY divorce can help one decide if this route is truly the path of least resistance for one’s situation. Mistakes to avoid Here are a few mistakes to avoid in a DIY divorce: 1. Not consulting a legal advisor Let’s face it: most individuals know very little about the legal world and its nitty-gritty. They are not legal experts. Divorce laws vary from state to state, and understanding things like child support guidelines, property division regulations, and spousal maintenance statutes can be overwhelming, to say the least. Misinterpreting these laws during divorce can lead to lopsided settlements that leave one feeling shortchanged or, worse, stuck in a legal battle that could have been avoided. So consider this: even if one decides to go the DIY route, consult with an attorney for a limited consultation. Think of it like a financial advisor one sees before making a big investment.
7 common tax refund errors to avoid
Finance

7 common tax refund errors to avoid

A taxpayer usually files for tax refunds for various reasons, including acquiring a big refund each year or to lower the tax bill and help save on a paycheck. In either case, every aspect of the documentation and process needs to be right for the refund to work. A single mistake could mean a stalled refund, or the taxpayer might receive a letter from the IRS about the filing error. Mathematical errors One of the most common tax return mistakes is mathematical errors. A single error in decimal points, an extra zero, or a missing zero in the document could hamper one’s return. Even minute addition or subtraction errors could delay one’s refund or result in one getting a smaller refund than they were expecting. To avoid these issues, one should have an expert handle the calculation process. Additionally, online calculators could check their math and get accurate results within seconds. Still, despite the benefits of online tools, it is best to get it cross-checked by an accountant just to be safe. Claiming incorrect credits or debits It is important to understand the difference between tax deductions and tax credits when managing tax returns. A deduction reduces the amount of income one pays tax on.
11 common mistakes to avoid when investing in ETFs
Finance

11 common mistakes to avoid when investing in ETFs

Investing in Exchange-Traded Funds (ETFs) offers a simple and diversified way to participate in the financial markets. But, even experienced investors can make some mistakes that can hinder the growth of their investment portfolio. So, it is essential to understand the common ETF-investing mistakes and learn how to avoid them. Whether newbies or seasoned investors, understanding some common pitfalls can help investors make informed decisions and achieve their financial goals. Neglecting research – the foundation of sound investing Before venturing into the ETF market, conducting thorough research is essential. Many investors overlook this critical step, which can lead to uninformed decisions and potential losses. Take the time to understand the underlying assets, investment objectives, and historical performance of the ETFs. Neglecting research can result in significant setbacks. With thorough research, one can make informed decisions to mitigate risks and maximize investment potential. Overlooking expense ratios – the silent erosion of returns The expense ratio is one of the most commonly overlooked aspects of ETF investing. While it may appear insignificant at first glance, the expense ratio can have a great impact on one’s investment returns over time. Higher fees can eat into one’s profits and erode long-term gains, making it crucial to evaluate the expense ratios of ETFs carefully.
6 common junk removal mistakes and how to avoid them
Everything Else

6 common junk removal mistakes and how to avoid them

Junk removal is one of those tasks that nobody enjoys, but it is essential and cannot be avoided under any circumstances. It includes decluttering homes, removing unwanted objects from one’s house, or renovating a given room or space. Getting rid of junk from one’s house or workplace is fairly straightforward, yet people tend to make certain typical mistakes that undermine the process. Using common creativity, people can avoid these mistakes. Not knowing what to get rid of Like any major home renovation or repair job, planning is essential before starting the junk removal process in one’s house or workplace. The right place to start is to list what one needs to remove from one’s property. A major mistake people make is keeping unused objects far longer than they need or want. After a while, those objects lose their functionality anyway, and as they pile up in store rooms, they   make homes disorganized. A list of everything one wants to get rid of should involve every object that makes one’s house more stuffed. One needs to be realistic, ruthless, and not sentimental while making the list of things to bin from their house. Overestimating what one can handle Junk removal is not a task many people look forward to, and some tend to take on too many tasks.
6 tips to find the right divorce attorney
Business

6 tips to find the right divorce attorney

Divorce can be one of the toughest decisions couples have to make. It is a challenging, stressful, and painful experience for many people. The emotions leading up to the decision can make the process overwhelming. That’s why people need to hire divorce attorneys to take care of the legalities while they adjust to the changes in their lives. Since it’s a crucial decision, individuals must carefully consider their choice of attorneys and avoid making certain mistakes. Decide the type of  divorce It is important to remember that no two divorces are identical. Couples may have different reasons for ending their marriage. Some couples may agree to separate amicably, while some may face hostility.  In some cases, the process may involve decisions about children and assets, and the  living situation of the couple  may also affect these factors.  The choice of a lawyer depends on various factors, such as the type of divorce. Some available options include collaborative divorce, mediation, arbitration, litigation, summary divorce, and contested divorce. However, an experienced attorney can guide the couple better. Individuals can take some time to research the type of divorce best suited for their situation. Knowing the kind of divorce one wants to pursue will also let them choose the right attorney  for it .

Top Articles

4 tips for dealing with asthma
health

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body.
4 useful tips for managing migraines
health

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Foods to be avoided by diabetes patients
health

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy
Pets

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
Top 9 foods for healthy lungs
Diets & Meal Plans

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health
health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.