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8 common signs and symptoms eosinophilic esophagitis
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8 common signs and symptoms eosinophilic esophagitis

The esophagus or food pipe transfers food to the stomach. However, it can get inflamed due to conditions like eosinophilic esophagitis (EOE). In EOE, eosinophils release substances in surrounding tissues that lead to inflammation. This causes the organ to contract and abscesses or ring-like projections to form. EOE can be triggered by acid reflux or food allergies. To manage the condition, here are some signs and symptoms of EOE that one should not ignore: Symptoms of eosinophilic esophagitis (EOE) The symptoms of EOE may vary among adults and children, although certain symptoms are common in both. So, here are the signs and symptoms of EOE among children and adults: Symptoms of EOE in adults Studies have shown that EOE in adults usually shows up in the form of strictures, rings, and narrowing of the esophagus. As a result, adults with EOE may have these symptoms: Difficulty swallowing One of the classic symptoms of EOE is difficulty swallowing. The technical term for this symptom is dysphagia. In usual circumstances, one may face dysphagia if they gulp down their food, but the symptom shows up for those with EOE even when they chew their food well. Acid reflux Acid reflux is usually a symptom of gastroesophageal reflux disease (GERD), a health condition closely related to EOE.
Symptoms, types, and management of lymphoma in children
health

Symptoms, types, and management of lymphoma in children

Lymphoma is a cancer that grows in the body when white blood cells multiply. It is more common in adults than children, but cases in the latter can be cured with proper treatment. The causes of cancer in children are not known; however, if left untreated, it can lead to health complications. Therefore, early detection and prompt treatment are paramount to improving one’s chances of recovery. Here’s what one must know about lymphoma in children. What happens in lymphoma? The body has a lymphoid system in place, which forms a part of the immune system that ensures no pathogens can grow and cause harm. The lymphoid system primarily has specialized white blood cells called lymphocytes. They are located in the lymph nodes spread across the body, including the digestive tract and bone marrow. The lymph nodes filter foreign particles such as bacteria, viruses, and abnormal cells and stop the growth of cancer or other diseases. In lymphoma, lymphocyte growth is abnormal, which forms tumors and affects the lymph nodes. Since lymph nodes are spread throughout, the lymphoma can develop in any part of the body. Common lymphoma in children There are two types of lymphoma cancers in kids. They vary based on their characteristics and appearance under a microscope.
8 common digital marketing mistakes to avoid
Business

8 common digital marketing mistakes to avoid

Back in the day, TV, newspapers, and billboards were the best platforms for a business to advertise its products or services. But the digital age has changed the game completely. Now, the internet is the best medium for marketing and reaching the target audience. This is why businesses need to utilize digital marketing tools and strategies. It is equally important for them to avoid the following mistakes to get the best results: 1. Not knowing the target audience To develop and execute a digital marketing campaign, the marketing team must know the target audience. The team should also consider factors like the demographics of the audience, their pain points, and how they make decisions. So, marketing research is crucial before developing a digital marketing plan that will appeal to the target audience. One must allocate enough time and resources to researching the target audience. Without this knowledge, one could end up trying to target a broad audience and not getting enough attention for the products or services one is selling. 2. Not setting clear goals Another key mistake to avoid while creating an online marketing campaign is not setting clear goals. The business, or its marketing team, should clearly understand what it wishes to achieve with the marketing campaign.
Guide to selling or donating a used car
auto

Guide to selling or donating a used car

Those with a car that isn’t being used and collecting dust in the garage can tackle this issue in two ways. They can sell the car or donate it to someone or an organization that could use it. Both decisions have pros and cons, so it is important to analyze all the information and make a choice accordingly. Here are the pros, cons, and what one needs to know about selling or donating a used car: Pros of selling a used vehicle Some of the positives of selling a used car include this: Depending on the condition of the car and how well it was maintained over the years, it is possible to get the bluebook value of the car or even slightly below that. One key benefit of selling one’s car online is the possibility of getting cash right away. This can be a significant advantage for anyone in need of immediate funds. There is no need to go anywhere to sell the car. Thanks to the Internet, individuals can easily sell their cars from the comfort of their homes. All they have to do is upload good and accurate pictures of the vehicles and some videos for the buyer to see and confirm.
7 risks of not shredding important documents
Everything Else

7 risks of not shredding important documents

Most of the time, data security is believed to be associated with only cyber security. However, keeping data secure involves ensuring the safety of hard copies. Whether business or personal, one needs to take measures to safeguard private and confidential documents. It is not just the storage; proper disposal must also be handled, and ignoring the risks involved in protecting these documents is a mistake. So, here are some risks of not shredding documents with important information. Data breaches One of the most obvious risks of not shredding documents that withhold important information is the threat of data breaches. A data breach occurs when time-sensitive information is leaked. This information may include social security numbers, bank account details, or health records. For businesses, time-sensitive information could include data related to clients and customers. When an organization gathers this information, there is a level of trust involved that they will safeguard this information. Not taking safety measures to store or dispose of these documents through shredding means there is a higher risk of these documents falling into the wrong hands. This can eventually cause a data breach and sometimes even financial fraud. Identity theft With more people using the Internet and smartphones, the prevalence of identity theft has steadily risen.
8 common senior care mistakes to avoid
health

8 common senior care mistakes to avoid

As individuals age, they may require additional care and support in their daily lives, including getting to doctor appointments, running errands, and cooking meals. In such cases, family members may take on the responsibility of providing the necessary care for their elders when required. However, if one is new to senior care, one may make a few mistakes when handling the needs of an elder. Here are 8 mistakes one should avoid when caring for seniors. Assuming one can do it all One of the most common caregiving mistakes family members make is assuming they can do it all. However, it is important to note that caring for seniors involves various responsibilities, such as preparing meals, scheduling healthcare appointments, ensuring timely prescriptions, and maintaining good hygiene. This might also be a 24-hour schedule, which might be difficult for family members to handle by themselves. One should speak to the senior members and understand their needs. For instance, some seniors might want to do some daily tasks by themselves and leave the rest to a professional caregiver. It is always a good idea to outsource senior care, especially if family members have other responsibilities, such as work. Lack of rest When providing care to seniors, one must ensure that one gets ample rest.
Pros and cons of house sitting for rent-free accommodation
Everything Else

Pros and cons of house sitting for rent-free accommodation

Many people know how challenging it can be to travel on a budget. However, what if there was a way to travel comfortably without breaking the bank? House sitting is becoming increasingly popular among budget travelers, as it allows them to travel to different locations without worrying about accommodation costs. All they need to do is provide house and pet care services in exchange for rent-free accommodation. Here are some pros and cons of house sitting. Pros Cost-effective One key advantage of house sitting jobs is their cost-effectiveness. People who house sit ensure they have accommodation without paying for it. Accommodation is one of the biggest expenses on any vacation travel budget. Freeing up the accommodation budget can allow people to travel for longer periods and to more locations than they would have initially thought of. People can also decide to splurge on their limited vacation time or experience adventures that they were putting off due to budget restraints. Pet time House sitting can be a great opportunity for animal lovers to spend quality time with different kinds of pets. It can provide some amount of companionship while giving them some sense of purpose. It can be fulfilling for people and make them feel better about the times when house sitting can become a lonely job.
12 common signs that indicate foundation problems
home and needs

12 common signs that indicate foundation problems

Every building needs a solid foundation to ensure its stability and longevity over the years. Eventually, however, several factors can cause foundational problems, which can lead to costly repair work if left unattended. Pipe cracks, natural disasters, and poor soil conditions are some reasons a foundation might develop problems. If one is vigilant, one can detect the structural indicators of a possible foundational problem and get them fixed as soon as possible. Difficulty opening doors and windows If a building structure has a weak foundation, it can cause the doors and windows to become misaligned. As a result, they might stick against the hinges, making it difficult to open. This might indicate a larger issue with the foundation of the structure. Sloping floors When there is a problem with the foundation, it can manifest in various ways, one of which is a sudden unevenness in the floors. This can be observed as a slope or tilt in the room or as an unsteady feeling underfoot while walking. It is important to be aware of these signs and take prompt action by getting the foundation assessed.  Mildew odor Moisture can lead to the growth of mold and mildew, which can be caused by various reasons, such as rainwater or groundwater seepage.
7 mistakes to avoid when repairing the house’s crawl space
Home

7 mistakes to avoid when repairing the house’s crawl space

The crawl space often ends up being one of the most neglected areas of a home. Since damp, moist air easily gets trapped in this space, there is a high risk of mold breeding here, affecting the foundation. Besides, musty smells, pests, and bugs can quickly find their way indoors, posing a risk to everyone’s health. Because of these issues, ensuring the crawl space is repaired well without any mistakes is important. Not hiring a professional to do the job Since the crawl space is a hidden area of the house, a homeowner may be tempted to save money by not hiring a professional. This can be a serious mistake with expensive consequences, especially if one does not have the necessary skills to do the work themselves. Instead of doing it alone, hiring a professional contractor can save a lot of time. Besides this, there will be less chance of the work being faulty. There will be a low risk of causing further damage to the crawl space, which otherwise will incur more expenses to repair it. Starting a the repair work before the crawl space is dry A common mistake homeowners make is installing the insulation or moisture barrier for the flooring too soon.
7 common concrete leveling mistakes to avoid
home and needs

7 common concrete leveling mistakes to avoid

Concrete leveling, also known as concrete lifting, raising, and slabjacking, is an activity that utilizes concrete to correct uneven or sunken surfaces. This process involves lifting, elevating, and straightening concrete to restore it to its original position. It also involves a lot of planning, installing, and maintaining the concrete. Hiring contractors or home repair experts is recommended for the job, as looking for DIY options may lead one to make common mistakes. Failing to have all the necessary tools Many concrete leveling mistakes overlap with those in concrete pouring, as these two tasks have several similarities and serve the same purpose. One of the most elementary errors people make during DIY concrete leveling is not having the necessary tools before starting the project. Concrete dries quickly, so if a person has already filled in wet cement within a gap on a concrete surface, they have limited time to smooth out the surface before the cement hardens. The entire project can be compromised if one does not have the required tools to smoothen and level the surface in time. So, one must create a checklist of all the tools needed for the leveling project before starting the task. Assuming that all concrete is the same Many assume that all concrete available in the market is the same.

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3 ways to deal with an overactive bladder
health

3 ways to deal with an overactive bladder

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa:  It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq:  It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of  Myrbetriq once a day. Adults can have it with or without food, while children must take it with food.
Top tips for managing rheumatoid arthritis
health

Top tips for managing rheumatoid arthritis

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well.
4 practical ways to deal with psoriatic arthritis
health

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq  should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly. The dosage depends on age and response to the treatment.
How to manage osteoporosis and improve bone health
health

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it.   Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects.
3 tips for diabetes management
health

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.

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4 tips for dealing with asthma
health

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body.
4 useful tips for managing migraines
health

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Foods to be avoided by diabetes patients
health

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy
Pets

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
Top 9 foods for healthy lungs
Diets & Meal Plans

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health
health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.