7 latest fashion trends of 2022
Fashion

7 latest fashion trends of 2022

Seasons change, and so do fashion trends. 2022 is no exception to this established rule. Each season gives birth to a new style that transforms into a trend and further sets the year’s mood. From minimalistic accessories and bold monochrome outfits to colossal platform boots and oversized totes, one can find something to suit their comfort level. One can see the blend of traditional and modern fashion this season. Let’s look at the latest trends: Comfortable dresses Dresses have been a woman’s go-to option for any occasion – casual or formal. Trends might change, but your style remains personal. That said, depending on your comfort level and personal style, you can opt for short or long maxi dresses with bold prints and patterns. Akris Punto has become a popular brand among women. Check out their women’s dress collection; it has something for everyone. You can try out their light cotton dresses in different patterns and styles, which are perfect for a casual day out with friends and a formal office meeting. Besides that, browse through their collection of T-shirts, jackets, pants, blouses, skirts, coats, and dresses. The tailor-made fit, colors, and fabric perfectly blend to give you a comfortable experience.
Top 7 vet-recommended foods for cats
Pets

Top 7 vet-recommended foods for cats

When it comes to feeding pets, cat parents may need to exercise even more caution than dog parents. That is because cats require more proteins and minerals. Further, they are “true” or obligate carnivores, meaning they need nutrients found in animal flesh to survive and maintain optimal health. The best way to ensure your pet gets nutritious meals is to choose foods recommended by veterinarians. Here are a few popular options: Smalls Human-Grade Fresh cat food Smalls is a fresh cat food manufacturer that is known for its Human-Grade Fresh product line. Approved by vets, this product line features recipes made with human-grade ingredients and high-quality, fresh animal protein sources, and it comes in two textures, making it ideal for even the fussiest eaters. The brand lets you choose the protein source for your feline from options like Bird (Chicken), Other Bird (Turkey and Chicken Liver), and Cow. Regardless of the formula you pick, you can rest assured knowing that Smalls’ ingredients are USDA-certified, humanely harvested, and sustainably sourced with no bisphenol A (BPA), preservatives, fillers, or unknown ingredients. Blue Buffalo Basics grain-free cat food Looking for a formula with only a few ingredients for your sensitive feline? Check out skin and stomach care grain-free cat food—a limited-ingredient recipe from Blue Buffalo.
4 nutritious food sources for maintaining flawless skin
Diets & Meal Plans

4 nutritious food sources for maintaining flawless skin

While everyone would love to have flawless skin, it’s inevitable that skin deterioration will be the next phase with advancing age. The body can only keep producing so many healthy cells to replenish dead skin, even with the best of lifestyle choices and habits. However, studies are conclusive of the fact that paying attention to daily nutrition and making healthy changes in nutritional regime can help maintain skin health, prevent diseases, and even improve their long-term outlook. Foods rich in omega-3s  For several reasons, omega-3 fatty acids are one of the most potent nutrients the body can absorb, playing a crucial role in skincare. In fact, studies have shown that a deficiency can result in common problems like dry skin and acne. Including more naturally sourced omega-3s can lower skin inflammation and prevent acne and redness of the skin. Seafood is an excellent source of natural omega-3 fatty acids. Fatty fish like salmon, herring, and mackerel, among others, also contain vitamin E, zinc, and proteins for skin tissue repair. Vitamin E is known to work as an antioxidant and prevents oxidative damage to the skin cells. Protein helps maintain skin texture and quality, while zinc also lowers inflammation and regulates the production of skin cells.
Follow these eating habits and other tips to manage osteoporosis
health

Follow these eating habits and other tips to manage osteoporosis

Osteoporosis is a health condition that weakens the bones, causing them to turn brittle and fracture. About 10 million individuals in the country suffer from osteoporosis. The deterioration of bones occurs in one of five men. In women, the probability is higher with osteoporosis affecting one in three individuals. Doctors prefer various prescription methods to cope with the condition and may also recommend some food tips. Here we have a few tips for managing osteoporosis: Eat foods to improve bone health One way to avoid osteoporosis is by eating foods to improve bone health. Introducing foods rich in calcium, such as cheese, yogurt, and milk, can nourish the body with calcium. The element is a vital nutrient for the formation and maintenance of the skeleton. Foods rich in vitamin C, E, K, and B also help in improving bone health. A few foods rich in these vitamins are collards, kale, spinach, arugula, swiss chard, and beet greens. Adding these edibles to meals can also introduce minerals like magnesium, selenium, and manganese to improve the quality of bones. Furthermore, eating foods abundant in omega-3, such as salmon and eggs, nourish the bones and promote rigidity. The fatty acid can also curb inflammation that may relieve any pain a person feels in their joints.
9 superfoods ideal for nursing mothers
health

9 superfoods ideal for nursing mothers

Breastfeeding is a universal way to nourish a newborn. Many mothers exclusively breastfeed their baby for six months, which is the minimum duration doctors recommend around the world. During this phase, nursing mothers need to have healthy, nutritious foods as this is how infants get the nutrients they need. Additionally, certain foods can help increase the milk supply. So here are a few superfoods that are ideal for nursing mothers:  Avocados This superfood is loaded with nutrients like heart-healthy fats that can help new mothers feel full for long periods. Breastfeeding mothers usually feel frequent hunger pangs due to having to nurse often. Further, women need more calories during their nursing period. This is why avocados are a great and versatile option for filling recipes. The fruit contains essential vitamins and is a versatile option to add to meals.  Nuts Nuts like almonds, Brazil nuts, pistachios, and macadamia nuts are great snacking options for new mothers. These nuts are usually high in essential minerals such as iron, calcium, zinc, and vitamins K and B. They are known to be lactogenic and also excellent sources of healthy fats and protein, essential for babies and mothers alike.  One can have these nuts by the bedside to make them easily accessible.
13 tasty foods for a healthy heart
health

13 tasty foods for a healthy heart

Cardiovascular diseases are prevalent in our country. Statistics suggest that one in every five fatalities is associated with heart problems. Therefore, it is essential to adopt an active lifestyle and follow a meal plan that improves heart health. The foods listed below taste great by themselves, and you can also mix them with other ingredients to make them more palatable. But seek a nutritionist’s guidance to avoid the aggravation of underlying health conditions. Oatmeal Most people consider oatmeal a breakfast food, but it is more than just that. Oatmeal can be had any time of the day, especially in the form of granola bars, whenever hunger pangs are bothering. It is rich in soluble fiber, which causes the liver to produce more bile. Bile, in turn, helps lower LDL cholesterol. So a bowl of oatmeal mixed with your favorite foods can be a great step toward a healthy heart. Black bean salsa When the cravings are for something delicious yet healthy, have some black bean salsa. It is packed with soluble fiber that brings down bad cholesterol levels to a healthy range. Add some veggies, corn, and mango for a splash of color and to get all the essential nutrients and vitamins.
Top 5 foods for puppies
Pets

Top 5 foods for puppies

Pets require specially curated foods during their growing stage. Formula foods created for specific breeds target their growth hormones. They are induced with great nutritional value to provide pups with high energy levels. As puppies exert maximum strength in their growing years, they need enough calories to support their energy levels. The formulated pet foods are readily available online and at retail stores. Here is a list of top-rated foods that are ideal for growing puppies: Royal Canin This pet food brand is popular among pet parents and vets alike. The brand is known for creating tailored nutrition for cats and dogs. Royal Canin has strategically crafted its formulas among pets depending on their size, age, breed, and whether it’s an indoor or an outdoor pet. They offer an extensive range of foods for growing puppies that ensure they get the right nutrition to support their growth and development. Royal Canin categorizes its food for puppies in different size variants, including X-small, Mini, Medium, Maxi, and Giant. Natural Balance This brand works with limited ingredients to ensure the best selection and nutrient-rich recipes. Their selective range of nutrients includes one source of animal protein, plant-based proteins, and selected carbohydrates to provide the pets with essential nutrients and growth hormones.
10 foods to a brighter glowing skin
health

10 foods to a brighter glowing skin

Skin care these days has become synonymous with splurging on masks, serums, creams, and massagers. As beneficial as these enriched solutions are, they cannot do it all. One of the main reasons for dull, lifeless skin is improper nourishment. It has long been known that the skin and hair reflect the kind of nourishment our body receives. Read this article to learn more about healthy and nourishing foods for nourished skin: Avocados If we had to pick just one food to maintain healthy glowing skin among the numerous options available, avocado would be it. Its rich and creamy texture provides versatility that helps incorporate the fruit into various recipes. Avocados carry a trusting balance of healthy fats, essential nutrients, and taste. It is truly a superfood that significantly assists in maintaining the skin’s firm and fresh look. Its fatty acid content makes it a natural moisturizer and keeps the skin dewy looking through all seasons. Berries Antioxidants have a bigger picture to paint when it comes to health than we generally give them credit for. The ability of these compounds to help maintain physical, mental, and emotional well-being is unmatched. So is their ability to keep the skin glowing, fresh, and free of blemishes.
6 foods that help fight prostate cancer
health

6 foods that help fight prostate cancer

Diagnosing and treating cancer can be a draining process. It becomes imperative for patients and their caretakers to ensure that patient is eating the right food. This provides the body with the necessary energy to fight the symptoms. It also helps the body to recover from the damage caused by the condition and treatment options employed to keep cancer under control. Therefore, the inclusion of foods with anticancerous properties becomes non-negotiable. Tomatoes Lycopene is an essential component that helps fight prostate cancer. This compound is found in abundant quantities in tomatoes. Aside from prostate cancer, lycopene also helps manage and prevent cancers of the lungs and stomach. Including meals rich in vegetable and fruit content as a staple can help combat numerous health concerns. Other foods that carry high amounts of lycopene include guava, papaya, and watermelon. Pectic has also been proven to decrease the number of cancer cells in the body by 40%. However, it should be noted that the compounds are more effective if taken in their natural form. Fiber-rich foods Studies in the past have suggested that Asian men are less prone to developing prostate cancer than Caucasian men. This difference can be attributed to the presence or lack of fiber in one’s meals.
8 signs and symptoms of hemophilia
health

8 signs and symptoms of hemophilia

Hemophilia is a genetic disorder where the patient’s blood does not clot properly. Our blood has natural proteins or clotting factors that facilitate clotting. But people with this condition have lower levels of these factors. There are two types of this disorder. Type A is caused due to the lack of clotting factor VIII, and type B is caused due to lower levels of factor IX. Here are the must-know signs of hemophilia: Nosebleeds and bleeding from the gums Most people with a mild form of this condition are prone to bruising of mucous membranes in the nose or gums. As a result, they report regular instances of nosebleeds and gum bleeding without any apparent reason. While the bleeding does not last long for some, others have severe episodes and require the attention of a health expert. Profuse bleeding after a surgery or an injury Many people with hemophilia A do not know they have the condition. The problem often comes to light accidentally when one bleeds excessively during surgery for another ailment. Similarly, when such individuals are injured, they notice unusual bleeding and realize they have a genetic bleeding disorder only after undergoing tests. Both surgery and injuries can cause out-of-proportion bleeding.

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