7 Mistakes to Avoid When Signing Up for Medicare
insurance

7 Mistakes to Avoid When Signing Up for Medicare

Medicare is a federal health insurance program for people who are 65 or older. It is also meant for individuals with disabilities or end-stage renal disease. So registering for the program could help cover various healthcare costs if and when required. However, one could overlook key details when signing up for Medicare, and the amount they pay may exceed the benefits. So, here are a few common Medicare mistakes to avoid during enrollment: Not signing up on time Delaying signing up for Medicare can slow down the entire process. When approaching age 65, one should enroll during the initial enrollment period (IEP). The seven-month enrollment timeframe includes three months before one turns 65 and three months after. If one does not sign up during the IEP, they will get another opportunity to do so during Medicare’s annual general enrollment period (January 1 to March 31 each year). But given the late registration, the monthly premium for Medicare Part B, which covers doctor visits and other outpatient services, may cost more. So, those who sign up during the general enrollment period may incur a late fee. Not considering out-of-pocket costs Although Medicare usually covers a large portion of healthcare costs for those enrolled in the program, there are certain expenses that one might have to cover themselves.
Avoid These 8 Spots While Installing Home Security Cameras
home security

Avoid These 8 Spots While Installing Home Security Cameras

Installing security cameras is the best way to add an extra layer of protection to your home. These cameras are effective deterrents against break-ins and theft and a source of evidence during untoward incidents. However, they must be installed properly. Below, we have discussed the worst spots to avoid while installing home security cameras. In the end, we have also listed tips on how to fix them correctly for the best benefits. Worst spots to avoid while installing home security cameras Experts recommend avoiding the following spots when installing security cameras on your property: Spots that are difficult to see Some homeowners believe thieves stay hidden in the spots of their garden that are not visible through a window or a door. They feel these are the hidden places from where they will suddenly emerge and barge inside the home. Consequently, they put up cameras pointing at these difficult-to-see areas. However, in most cases, burglars usually break in from the front door or the first-floor window. Therefore, placing security cameras at the back of your house or the side alley will not work. Places where there are obstructions Most obstructions, like sofas and staircases, are apparent while installing home security cameras.
Health issues caused by excessive water intake
health

Health issues caused by excessive water intake

It’s important to stay hydrated for good health, but drinking too much water can also cause problems. Overhydration occurs when there’s excess water in the body, leading to complications with various organs. It is crucial to know the importance of drinking enough water and the issues that can arise when one drinks too much water. Read on to learn about health issues one may experience as a result of overhydration. Hyponatremia This is a condition in which the sodium levels in the body are below the normal amount. The normal levels are 135 to 145 milliequivalents/liter, but the levels drop below 135 in hyponatremia. One of the reasons why this condition is caused is due to too much water or fluids in the body. This excess hydration can “water down” the sodium in the body leading to complications. Some of the symptoms of this illness can include vomiting, nausea, low blood pressure, loss of energy, seizures or coma, muscle weakness or twitching, cramps, restlessness, bad temper, headache, fatigue, and confusion. Water poisoning This may sound unusual, but it is something that happens when one drinks water in excess. One can experience water poisoning, intoxication, or even damage to brain function due to excess water in the body.
11 household items that can increase the risk of cancer
health

11 household items that can increase the risk of cancer

Unknown to you, several carcinogenic substances could be hiding within your home. A carcinogen can be anything that causes cancer. It can be present in the air, in a regular product, in beverages and foods, or it can be released from several appliances, furniture, and other items in your home. Being exposed to these substances doesn’t necessarily mean you will have cancer. However, prolonged exposure can increase the risk of the condition. Household items that can increase cancer risk Carpets In most cases, carpets are made from synthetic fibers. These fibers are usually chemically treated and recess gases over time. These gases can contain toxic substances that increase the risk of hormonal imbalance, respiratory problems, and cancer. Also, you may have observed a distinct smell when you bring home a brand-new carpet. Although most people attribute this smell to the newness of the carpet, these smells are actually from chemical compounds linked to several health disorders. Sofas If your sofa was manufactured before 2013, it’s time to get rid of it. This is because, before 2013, several cushioned household items, such as sofas, love seats, and so on, were treated with TDCIPP. It is a chemical that works as a flame-retardant.
4 Credit-Building Apps to Check Out
Finance

4 Credit-Building Apps to Check Out

A credit score reflects your ability to pay off the debt on time. So, your score is impacted when you charge something to your credit card or avail yourself of a new loan with the linked bank account. Today, digital banking payments and system innovations allow you to use apps that help you build credit and improve your score. We’ve compiled a list of our top picks available for download on Android and iOS platforms. Credit building is indeed a straightforward process. And with innovative apps available for download, everyone can access these services today. So how do these apps work? Here are how they work: Some apps help monitor When you use a credit card to make payments and consolidate the bills at the end of the cycle, a report is sent to the primary credit bureaus, including Experian, Equifax, and TransUnion. Credit monitoring apps can track all these transactions and build on the information to improve our score. Some apps offer loans Banks and financial institutions also offer small loans where you periodically make payments over a fixed tenure. The bureaus track these payments, and meeting deadlines improves your creditworthiness, thus reflecting your final ability to pay back debt.
7 Common Types of Hair Removal Products
beauty

7 Common Types of Hair Removal Products

Hair develops on various areas of the body apart from the scalp, like the upper lip, back, legs, fingers, feet, toes, and chin. While such hair growth is normal and usually linked to genetics, many may not like it and want to stop it. However, one should choose the right technique and product based on the skin type, intended results, and ease of use. So, here are common types of hair removal products to consider: Razors One of the most common hair removal methods, especially among young individuals, is shaving. Here one uses a razor cut the hair off at the surface of the skin. Razor blades come in various styles ranging from cost-effective disposable razors used on wet skin to more expensive electric ones suitable for dry shaving. This is a quick, inexpensive, and easy-to-learn process to remove unwanted hair from the body. However, within three days, hair may become slightly visible. Cotton thread Threading is usually used to shape eyebrows. Here one has to double and twist a thin cotton or polyester thread and roll it over areas of unwanted hair to target the growth at the follicle level. It is an inexpensive, quick, and precise way to remove strands one at a time.
Top 8 Traditional Hotspots of Respiratory Illnesses
health

Top 8 Traditional Hotspots of Respiratory Illnesses

Treating several respiratory illnesses such as asthma, the common cold, and those due to allergy reactions involve preventing triggers of the symptoms. Most people assume they must take precautions only when they head outside. Although it is essential to mask up and avoid pollutants, smoke, and particulate matter outdoors, it is equally crucial to be wary of potential symptom triggers indoors as well. Here we’ve discussed some hotspots for respiratory problems and how to tackle them. Doorknobs and drawer and appliance handles The handles of drawers, appliances, and doorknobs in any home or office are some of the most touched surfaces, as everyone comes in contact with these. As a result, they are one of the biggest hotspots for respiratory illnesses. They can quickly spread contagious germs such as viruses, bacteria, etc. What you can do Although it is impossible to completely cut off contact with these surfaces, cleaning them with disinfectants is recommended. Electronic keypads and keyboards Electronic keypads and keyboards can have 400 times more germs than an average toilet seat. This is because these are in constant contact with our hands, which are the biggest carriers of germs unless we sanitize them regularly. Moreover, many people drink and eat at their desks as they work.
5 Vehicles With the Best 5 Year Resale Value
auto

5 Vehicles With the Best 5 Year Resale Value

Purchasing a car is a significant financial investment that requires careful consideration. Aside from the fundamental aspects such as safety, performance, and esthetics, it is also important to take into account its current resale value. You may want to upgrade to a newer model in a few years, so being aware of its depreciation cost is crucial. This article discusses 5 best options to look for in the market that have an average resale value.  Subaru Crosstrek According to some experts, the Subaru Crosstrek’s resale value is 61 percent. It is a subcompact SUV, and the starting price for this car is $23,645. This pricing is for the base model, which comes with a manual transmission, while the Premium model starts at $24,795. If you prefer a CVT automatic transmission, you can upgrade by paying an additional $1,350. There are other models in the Crosstrek series, like the Special Edition, which starts from $26,745; the Sport model at $27,995; and the Limited trim, which starts at $29,495. If you are looking for a hybrid option, they have the Crosstrek Hybrid, which starts from $36,845. It’s important to note that there are some tax incentives available for choosing a hybrid option because it benefits the environment and is supported by the government.
10 must-have jewelry pieces for every woman
Shopping

10 must-have jewelry pieces for every woman

A big part of dressing up apart from the clothes or the shoes are the accessories that can make or break your style. Jewelry amongst them is one of the star players in adding some bling to your wardrobe. Here are some must-haves jewelry pieces for every lady! Stud earrings A simple set of diamond stud earrings can go a long way! Add this to a simple trouser and shirt combo and turn a dull office look into an elegant evening look. You may also choose some stud earrings in different colors to add some zing. Hoop earrings Hoop earrings will probably never go out of style. You can choose what size suits you best, but we would advise something medium and chic to go with all kinds of outfits. And gold metal, perhaps? Bangle bracelet Use one or stack a couple on top of one another and add some funk to your style, depending on the occasion. A single gold bracelet could do well with some trousers and for everyday use. However, a couple stacked together could go well with a dress or a gown. Choose wisely! Coin pendants Don’t you just love the simplicity of this design! The pendant rests beautifully on the chest and goes well with most outfits.
5 common gardening mistakes to avoid
Home

5 common gardening mistakes to avoid

Gardening isn’t something you get right on the first try. It requires some trial and error to perfect. Sometimes, you might find a plant doing poorly in one spot of your yard but thriving in another. While you might need more than a couple of tries to get things right, you must first learn about the common gardening mistakes to avoid. Luckily, most of these are easy to step over. Skipping compost Plants need nutrients while growing, and the best way to supply them is by adding compost. By skipping compost, you’re falling prey to one of the most common gardening mistakes that should be avoided. Compost not only provides plants with nutrients but also adds moisture and improves the soil’s drainage. Ignoring pest control Pests are always waiting for a chance to make quick work of your garden. So, you must find a way to stop them without using poisonous chemicals. One solution is to grow disease and pest-resistant plants that attract birds and insects that eat destructive pests. You can use some non-toxic traps and sprays occasionally. Poor watering habits It’s impossible to ignore how many of us water our plants and gardens at the wrong time. If you want the lawn to retain moisture, water it last thing at night or first thing in the morning.

Top Articles

4 tips for dealing with asthma
health

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body.
4 useful tips for managing migraines
health

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Foods to be avoided by diabetes patients
health

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy
Pets

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
Top 9 foods for healthy lungs
Diets & Meal Plans

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health
health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.