7 mistakes to avoid for preventing and managing skin diseases
health

7 mistakes to avoid for preventing and managing skin diseases

Many people follow a great skincare routine by applying expensive creams and lotions but still encounter skin conditions like acne, eczema, and rashes. While it’s great to know the best practices for keeping your skin healthy, preventive skin care is equally important. Here are some unhealthy habits you need to stop immediately to keep skin conditions at bay and manage existing problems. These tips are easy to follow and don’t cost a lot. Having too much sugar and refined carbs Research shows that refined carbs and sugar increase the risk of type 2 diabetes and cardiovascular issues. But did you know that foods rich in sugar and carbs also lead to skin disease? Excessive sugar leads to a spike in insulin levels. This, in turn, causes the pores to secrete excess oil, leading to clogged pores and pimples. On the other hand, carbs bind to collagen molecules, forming advanced glycation end products (AGEs) that make the skin look aged. Skipping sunscreen Although we know how important sunscreen is for keeping the skin free of wrinkles, tanning, and pigmentation, we often skimp on it. Not using sunscreen can contribute to severe skin diseases, including skin cancer. To keep such ailments at bay, use a broad-spectrum sunscreen that will shield the skin against both UVA and UVB rays.
Top 10 best Black Friday washers and dryers deals to expect in 2022
Appliances

Top 10 best Black Friday washers and dryers deals to expect in 2022

If you are upgrading your laundry area, the Black Friday sale period is the best time to get hold of new electrical appliances. This is because there is a variety of deals offered by retailers during this period on everything from washers to dryers to a combination of both. Here are some of the best deals you can avail yourself of to boost your laundry room and make this unbearable chore a breeze. Samsung WF45R6100AP 4.5 cu. ft. Front Load Washing Machine This highly-efficient washing machine provides deep cleaning as it releases steam for efficiently cleaning garments. Its features include quiet washing, 10 preset washing cycles, 5 temperature controls, and more. It is expected to be offered at a discount of more than $300 during the Black Friday sale. GE GFQ14ESSNWW 2.4 cu. ft. Ventless Electric All-in-One Washer Dryer Combo This washer and dryer combo has 14 wash cycles and comes with a stainless steel washing basket. The machine has an internal water heater to increase the wash temperature and sanitize all kinds of clothing. It also doesn’t need a vent to dry the clothes. The product is expected to be available at a discount of more than $300. Equator Laundry Center This stackable front-load machine has a contemporary and compact design and has a silent operation.
5 health conditions that lead to muscle pain
health

5 health conditions that lead to muscle pain

Muscle aches and pains are common symptoms of multiple health conditions. Aches may also be caused by several regular activities, such as walking, standing, and exercising excessively or for long durations. Most individuals suffer from muscle aches and pains at some point in their lives, so it is important to know why they happen. In this article, we explore five health conditions that may cause muscle pain   and weakness in the body. Five health conditions that lead to muscle pain Multiple sclerosis Multiple sclerosis (MS) is an autoimmune condition. It is a disease of the nervous system that causes nerve damage. Multiple sclerosis leads to muscle weakness and numbness, tremors, painful electric shock-like sensations in the muscles, and fatigue. This health condition may affect someone’s speech and vision particularly. Other symptoms may include weakness, exhaustion, blurry vision, lack of balance, trouble with walking, memory problems, and permanent or temporary blindness, typically in one eye. Though there is not much evidence, including and avoiding certain foods and meals may help treat and manage MS. Anxiety and stress The immune system cannot control the response to inflammation during stress. Therefore, the body cannot fight illnesses or infections as usual. This may lead to increased muscle and body ache.
Top 10 best Black Friday vacuums deals to look out for in 2022
Appliances

Top 10 best Black Friday vacuums deals to look out for in 2022

Having a superior hoover makes life easier. Cleaning can be completed fast and effectively, giving you more free time to do something enjoyable. Fortunately, some of the top manufacturers, such as Dyson, Shark, and Bissell, will be offering a ton of excellent Black Friday vacuum cleaner discounts in November. Here is a peek into what was offered by the brands last year to help you determine what to expect this year. Shark Navigator DLX This Shark upright vacuum cleaner is excellent for pet owners because it can clean floors and pick up hair very well. The long hose and extension wand lets you reach up to 11 feet for those difficult-to-reach ceiling nooks. The bagless canister stores 3.5 quarts of material that you can quickly empty into a rubbish bin. It was available at a low price for Black Friday and might be the one to watch for this year. Hoover WindTunnel 3 The 13 cyclones in this provide power where you need it most. You can move between rooms easily with the 40-foot extension cord, and the 12-foot hose, crevice, and pivoting dusting tool allow you to reach bookcases and ceiling corners far over your head. It has a five-year warranty.
5 ways tablets can suit your daily needs
Tablets

5 ways tablets can suit your daily needs

Tablet computers are ubiquitous. It is used across multiple verticals. Tablets are considered better than smartphones and laptops, and even desktop PCs when it comes to power and mobility, and battery life. Despite its abundance and pervasiveness, many are debating whether they need tablet computers or not due to a lack of understanding regarding their properties. Here are a few clever ways to use a tablet to solve such concerns. Car dashboard integration Employing your tablet as an integrated panel will be amazing because most automobile dashboards nowadays aren’t great. So, why not connect your tablet to the dashboard to solve this dilemma? It has everything you might want, including a music player, GPS, and voice-activated controls. Of course, this will cost money, but investing a little money to make your vehicle smart won’t impact you much, especially now when there is so much DIY equipment available in the market. Remote control equipment Tablets could be used to control televisions since they are larger and can be located more easily than traditional remote controls. The TV Sideview application for Apple and Android is accessible for the Smart TV or Blu-Ray player. The app manages the television and its associated devices and gives program information.
5 versatile ways to use a smartwatch
Smart Watches

5 versatile ways to use a smartwatch

Smartwatches have turned into one of the most popular wearable devices in the market. Interestingly, the global smartwatch market is expected to reach 230.30 million units by 2026. These devices come with many features that we can use in our daily lives. However, there are many people who buy and wear smartwatches without learning all of the wearable’s capabilities. To help you, here are five ways to make the best use of a smartwatch. As a fitness tracker Smartwatches have features that are useful for fitness enthusiasts. The watch combines software and hardware to help you track rains, hikes, swims, and more. The applications can track the distance covered, speed, intensity, elevations, and also the time it took to complete the activity. Furthermore, some smartwatches can automatically start tracking workouts based on your movement. Ultimately, a smartwatch may help you improve your overall health. To read important notifications If you’re on the move or running errands at a grocery store, you know how annoying pulling out your smartphone can be. By using a smartwatch, you can overcome this problem. Once connected to the smartphone, you can view all the essential notifications directly on the wearable. You can also check your grocery shopping lists and other quick notes effortlessly.
6 smart ways to make the best use of your laptops
laptops

6 smart ways to make the best use of your laptops

In this digital era, laptops are considered alternatives to computers in most sectors. Today, laptops are widely used for official and personal purposes like gaming, entertainment, and maintaining confidential data. However, unbeknownst to many, there are some less-tried, innovative ways in which your laptop helps you complete routine tasks and enhance daily productivity. Check out a few features below so that you can make the best use of your laptop. Multiple desktops Setting up multiple desktops on one system enables users to multitask efficiently, particularly on busy workdays. Select the “New Desktop” option in Task View on the taskbar to enable multiple desktops. This feature activates several desktops and allows for performing multiple tasks simultaneously. Microsoft Wildcards If you use Microsoft Word often, Wildcards is your best bet to make your work processes incredibly efficient. Wildcards enable you to find and replace specific word instances and increase productivity to a great extent. You may activate Wildcards on MS Word by opening advanced find and replace and checking the box against “Use Wildcards.” You can create wildcard strings and search through even the lengthiest documents effortlessly. For example, the string “ba*” finds all words beginning with “ba,” such as “bat,” “bakery,” and “bassinet.” Keyboard shortcuts Keyboard shortcuts are your go-to solutions on those hectic days when you need to work at lightning speed to meet tight deadlines.
5 things to consider when purchasing earphones
Tech

5 things to consider when purchasing earphones

Earphones make it easy to enjoy music, movies, podcasts, and more privately when out in public. They can be used with your smartphone, tablet, and personal computer. You are instantly met with many options, features, and brands when shopping for earphones. This can make the process of choosing very tedious. To make this easier, here we have listed five things you need to keep in mind when shopping for earphones. Keep the form factor in mind Before you get down to bagging deals and discounts on various popular brands of headphones, decide on the form factor of your headphones. Headphones are available in three main types. The first type is the in-ear headphones. These types of headphones fit inside the ear canal. They are the most portable of all the options available on the market. Due to the earbuds resting inside the ear canal, some individuals may find this uncomfortable.  The second type is the on-ear headphones. These earphones rest on the outer portion of your ear. They are a great choice of headphones for those who do not like the in-ear option. They are also soft to wear, super comfortable, and offer better sound quality than in-ear headphones. The only downside is that it is quite large and therefore much less portable than our previous option.  The last main type of earphone is the over-ear.
5 ways to use a tablet computer to its full potential
Tech

5 ways to use a tablet computer to its full potential

With advancing technology, the market frequently witnesses the launch of new gadgets that make our life easier. A tablet is one such invention that is slowly becoming irreplaceable. It’s bigger than a smartphone and lighter than a laptop, with immense power and portability. But if you’ve been using it only for surfing the web, watching movies, or emails, you perhaps haven’t realized its full potential! Here are five innovative ways to use your tablet computer. Digital picture frame Photo frames serve as an excellent tool for home décor. Most homes have picture frames hung on the walls or placed nicely on the living room table to draw attention. But did you know that you can use your iPad as a digital photo frame? All you have to do is transfer your favorite images onto it and place the device on a shelf. Then watch the colorful pictures as they change, reminding you of all those beautiful moments. But you wouldn’t want to block a brand new tab just for displaying photos; consider an older one for this purpose! Car dashboard If you have a car without a smart infotainment system, this tip is for you. Go ahead and install your tab on your vehicle’s dashboard.
Top 10 gaming consoles deals to expect this Cyber Monday
gaming consoles

Top 10 gaming consoles deals to expect this Cyber Monday

Cyber Monday is an excellent time to shop for anything, particularly gaming consoles. You see huge offers and promotions, and you would be able to get them at a much better value than regular days. But with hundreds of deals, how do you figure out the best ones? Check this guide to know some of the top deals of last year. This will help you understand what might be offered this year. Lenovo IdeaPad Gaming 3 This has a powerful 35W processor, 11th-generation Intel Core i5 processor, NVIDIA GeForce GTX graphics, and 8GB memory. On Cyber Monday, you could get this for $679 instead of $929. Microsoft Xbox One S 1Tb Console One of the most popular consoles in the Xbox series, this console includes a wireless controller and full download of Minecraft, Minecraft Starter, and Creators Pack. You also get 1,000 Minecoins, which you can use to get texture packs, skins, and maps. On Cyber Monday, this Xbox series console might be available at $549.00 instead of its original price of $586.40. Asus TUF Dash 15 The Asus TUF Dash has a 12th-generation Intel Core 17-12650H CPU and a superfast 4800MHz DDRS RAM power. You also get a dedicated MUX Switch and NVMe SSD slot to upgrade your storage capacity.

Top Articles

4 tips for dealing with asthma
health

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body.
4 useful tips for managing migraines
health

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Foods to be avoided by diabetes patients
health

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy
Pets

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
Top 9 foods for healthy lungs
Diets & Meal Plans

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health
health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.