Avoid these 5 smartphone habits
smartphones

Avoid these 5 smartphone habits

For most people, it is next to impossible to get through the day without using smartphones at least a few times. You need to make calls, check updates on the go, and even use smart navigation systems on your phone. But some smartphone habits can severely hamper productivity, affect your health, and may make you overly dependent on the gadget. So, here are five smartphone habits to keep in check: Using an alarm app Using your phone as an alarm clock might seem completely harmless. After all, apps on the phone let you set multiple alarms. But it never stops at hitting the snooze or dismiss button once you wake up. You will be tempted to check your phone for messages and social media, which will delay getting out of bed. Opt for a conventional alarm clock and keep your phone away from you at night to avoid checking anything after getting up. Ignoring software updates Smartphone care is as important as learning how to use the device in moderation. Many people make the mistake of postponing crucial software updates and granting necessary application permissions. These habits make the device extremely vulnerable to cyber-attacks that can access confidential data. Always keep your phone updated to ensure the latest security updates are installed.
Do not miss out on these 10 amazing VR deals this Black Friday
Tech

Do not miss out on these 10 amazing VR deals this Black Friday

Are you searching for Black Friday VR headset offers on manufacturers such as Oculus or HTC Device? We’ve shared the most famous VR devices and games that might be on sale this year. A VR headset, often known as a Virtual Reality headset, is a gadget worn on the head while playing games. You can check out last year’s amazing Black Friday deals listed below and look for better and more upgraded versions this year. Oculus Quest 2 Advanced Headset The Oculus Quest 2 has a powerful processor and excellent resolution and is accessible in 156GB or 256GB capacities. This device is offered in four styles: headset, Pro, Starter, or Streamer Bundle. It weighs 1.83 pounds and measures 10.2 x 7.4 x 5 inches in size. It is simple to set up using your smartphone. Oculus Quest 2 features 50% more pixels. HTC Vive Cosmos Elite Headset Only Looking for additional alternatives and Black Friday deals on the finest virtual reality headsets? HTC is a popular option for Oculus right now. This headset features a resolution of 2880 x 1700. This package is ideal for virtual reality gaming as the resolution is so excellent that the experience is breathtaking. The HTC Vive Cosmos headset is offered in two styles:
Top 20 best Black Friday 2022 deals on appliances
Appliances

Top 20 best Black Friday 2022 deals on appliances

Black Friday is approaching, and everybody is looking forward to it with great enthusiasm and energy to tick mark the items off their wish list. Are you looking forward to buying a refrigerator or heater from the sale? Then, this post will explore some of the best of last year’s Black Friday appliances sale to give you a sneak peek at this year’s sale. Besides, this year’s deals are expected to be bigger and better. HomeDepot You might be able to get up to 40% off on appliances at HomeDepot. Washers Another good bargain is the nearly 35% off on branded washers like the ones by Samsung. Check out the brand’s website for its Black Friday deals. Whirlpool refrigerator Last year, the Whirlpool 3.1 cu featuring Mini Refrigerator (WH31S1E) Stainless Steel was discounted, so expect a price drop with this brand too. Microwaves Microwave deals are on the LG Electronics 1.8 cu ft. over-the-range microwave. It comes with the EasyClean and Sensor Cook and is available in stainless steel. Dishwashers If you’re looking for dishwasher deals, here’s one on the Samsung 24 inches Top Control Tall Tub with fingerprint-resistant stainless steel. Ovens For those who love baking, the deals offered by LG Electronics last year were indeed too good to miss.
Top 10 Black Friday coffee maker deals to expect in 2022
Appliances

Top 10 Black Friday coffee maker deals to expect in 2022

If you love your morning cuppa and need a good-quality coffee maker to get through the day, Black Friday 2022 is the best time to find incredible deals on coffee makers. Listed are some of the best offers on coffee makers that were available last year, with a brief on every unit’s performance and price to help you pick the best option for yourself. So, keep out for similar discounts on these products this year. Ninja DualBrew Pro Speciality System This high-performance coffee system from Ninja has a 12-cup thermal carafe that works with pods and coffee grounds. It has a 60-ounce reservoir and a built-in frother. With its independent hot water dispenser, you can also brew tea. This Black Friday, this coffee maker could be available for $199 instead of $249. Keurig K-Slim Single Serve K-Cup Pod One of the best options of coffee makers for smaller households, this Keurig unit has a sleek design which fits into the smallest of spaces. Depending on your needs, you can choose from 8-, 10-, or 12-ounce pours. You could pick this coffee maker on Black Friday at $99 instead of $119 – its original price. Nespresso Vertuo Next A Nespresso coffee lover will love this coffee maker.
7 foods that help fight against Bronchitis
health

7 foods that help fight against Bronchitis

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs.
10 Black Friday cat food deals
Pets

10 Black Friday cat food deals

Black Friday is not just the time to shop for furniture, electronics, clothes, or gifts for friends and family. You can also save a lot of money on food for your pet cat. Black Friday brings the best deals and discounts on cat foods from various top brands, and you must take full advantage of that. Make this sale extravaganza useful by ensuring your cat gets the best nutrition and taste at a pocket-friendly expenditure. Purina Pro Plan The Purina Pro Plan LiveClear is one of the top cat foods that can be perfect for pets with food allergies and intolerances. It is a kibble that safely and strategically neutralizes Fel D 1 with a key protein from eggs. Fel D 1 is a cat allergen found in their saliva. If you wish to safeguard your little furry friend from allergies, then Amazon, on Black Friday, is giving you the Purina Pro Plan at a great discount. Nutro Wholesome Essentials Nutro Wholesome Essentials is a kibble that can nourish your cat with the nutrients it needs while also being full of flavor and easy to digest. It is made with non-GMO ingredients and is free of all sorts of artificial preservatives, flavors, and colors.
10 dog food deals to check out this Black Friday
Pets

10 dog food deals to check out this Black Friday

Black Friday brings with it a lot of deals and discounts where you can buy loads of things for yourself and your family and friends. However, did you know that on this day you can get great deals on dog foods too? Some of the most nutritious and delicious dog foods will be offered at cheaper rates. So, you can use these sales to stock up on the best food items for your furry friend. Inception Dry Dog Food Inception’s dry dog food is made with 70% animal protein. It has oats and millets that allow your furry friend to stay happy and active all the time. The taste is amazing, and it is free from many kinds of allergy-causing ingredients like wheat, corn, and soy. If your dog is sensitive to some food items, do not worry; this dry dog food is easy to digest. On Black Friday, it might be available at a discounted rate of around $34. Royal Canin Large Adult dry dog food For every large breed pet above the age of five, the Royal Canin size health nutrition dry dog food is the best choice. It has antioxidants that fight the signs of aging and provides long life and vitality to your furry best friend.
7 foods to avoid for a Crohns flare-up
health

7 foods to avoid for a Crohns flare-up

Crohns disease is an inflammatory condition of the gastrointestinal tract that mainly occurs in the colon and the small intestine and can affect any part of the GI tract. It causes sudden and painful symptoms such as diarrhea, fever, cramps, bloody stool, and fatigue. While food doesn’t cause Crohns, it can perhaps worsen the disease by leading to flare-ups. Here are some foods one needs to avoid if they are experiencing discomfort due to Crohns. Grains Grains contain a lot of fiber, which can worsen the symptoms of Crohns. This is because a high amount of fiber can make your intestines work harder. This makes the normal digestive process difficult, leading to abdominal pain, cramps, and even bloating. Avoid eating whole wheat bread or pasta, rye products, and barley to prevent these painful symptoms. Spicy foods Regarding the worst foods for Crohns flare-ups, spicy foods rank among the top. Most foods with spices are rich in capsaicin, which causes a burning feeling inside your mouth and stomach. These include chili, paprika, pepper, nutmeg, clove, and mustard. Capsaicin increases the level of acids in your stomach and may worsen symptoms, such as stomach cramps, diarrhea, and acidity. Fibrous fruits and vegetables Like grains, fibrous fruits and vegetables don’t get digested easily, and can cause constipation and cramps – typical symptoms of Crohns flare-ups.
10 Best Fitness Trackers Deals to look out for on Black Friday 2022
Fitness

10 Best Fitness Trackers Deals to look out for on Black Friday 2022

Fitness trackers are the best gifts to pick up this holiday season. They are amazing devices that help you stay healthy. With the upcoming Black Friday sale almost at your doorstep, what could be a better time to lay your hands on such unique devices? Take a look at some of the best offers that were available last year. On this year’s Black Friday sale, look out for these or better and bigger deals. Galaxy Watch 4 One of the best fitness trackers currently available in the market, Samsung Galaxy Smart Watch 4 comes packed with several pertinent features. These comprise an ECG monitor, health and fitness, sleep cycle, GPS, and fall detection. It also measures your stress levels, calories, distance, and blood oxygen levels. One might be able to get this unique gadget at 48% off at $169. Fitbit Charge 5 Counted among the most advanced health and fitness trackers available, the Fitbit Charge 5 guarantees one of the best possible ways to lead a healthy lifestyle. It arrives with an amazingly vibrant display twice as much when compared to the previous version of Charge. It sends heart rate notifications, tracks your sleep cycle, and offers over 20 exercise modes.
10 Black Friday fitness equipment deals to expect in 2022
Fitness

10 Black Friday fitness equipment deals to expect in 2022

Black Friday, the biggest sales extravaganza, is about to arrive! For all the fitness-conscious, the sale and the discounts on fitness equipment are much-awaited. Below are a few deals, discounts, and price drops available last year that will help you determine this year’s trend, although significant discounts on various fitness equipment are expected. So, stay fit and healthy, and check out some fantastic offers you must not miss this Black Friday. Bowflex SelectTech 552 dumbbells The deals offered last year on dumbbells might interest you. You could get the Bowflex SelectTech 552 dumbbells (adjustable) for just $299 and opt for free shipping. Bowflex and Nautilus You could also avail of up to 30% off on Bowflex and Nautilus exercise equipment, with free shipping. Tempo Fit Studio You might be able to save up to $500 at Tempo Fit Studio. Bowflex BXT6 treadmill If you’re looking for treadmills, don’t miss out on the deals offered on the Bowflex BXT6 Treadmill. Schwinn 270 exercise bikes Schwinn 270 exercise bikes (Recumbent) could be available for $599.99, a price drop of $200. It is a user-friendly machine with adjustable resistance and seating. You can customize it to your fitness level and strength, and it is offered along with the companion app.

Top Articles

4 tips for dealing with asthma
health

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body.
4 useful tips for managing migraines
health

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Foods to be avoided by diabetes patients
health

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy
Pets

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
Top 9 foods for healthy lungs
Diets & Meal Plans

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health
health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.