These 7 signs indicate excess sugar intake
health

These 7 signs indicate excess sugar intake

Many scientific reports have found that diabetes is on the rise as a result of the pandemic. This is apparently possible due to the virus worsening pre-existing diabetes in people through increased insulin resistance. Studies have found that the virus can multiply within insulin-producing pancreatic beta-cells and debilitate insulin synthesis and secretion. Due to these developments, it is imperative for everyone to know the noticeable signs of excessive sugar intake and blood sugar composition. Signs that you’re consuming excess sugar: Constant craving for sugary things The reward center in your brain activates when you ingest some food or drink containing sugar. When sugar enters your body, your brain responds to dopamine, also known as feel-good chemicals. To put it simply, the brain informs your body that it feels good and wants more of that sweet-tasting thing. The issue with such a feeling is that your brain gets addicted to it over time and starts craving more. This is similar to how you develop an alcohol tolerance and need more of it to feel the buzz. Feeling lethargic throughout the day The pleasure of the sweet taste spikes your insulin, which makes the brain happy. But after this initial high, it is inevitable for your brain to come down and feel low.
10 myths about sunglasses that could damage your vision
health

10 myths about sunglasses that could damage your vision

Did you know that excessive exposure to harsh sun rays can aggravate the risk of eye diseases? However, the prevention is very straightforward. You can wear sunglasses, which block at least 99 to 100 percent of UVB and UVA radiation. However, there are several myths associated with eye health and sunglasses. So, today, we have taken it on ourselves to debunk the common myths about sunglasses, which may damage your eye health. Let’s address them below. Expensive shades are better A higher price tag is not indicative of a sunglass’s ability to shield you against harmful UVA and UVB rays. At times, even some affordable sunglasses can do a good enough job at offering good eye protection. So, before checking the price tag, read through the packaging label. It is good to go if it clearly states that the sunglasses can block 100 percent UVA and UVB rays, regardless of the price tag. Oakley has some of the best options you can try.  Sunglasses are only for sunny days UV light can easily penetrate through the haze and the clouds. Irrespective of the season, you must wear sunglasses. Excessive sun exposure puts you at risk of cancer, cataracts, and growth in the eye.
3 effective ways to improve bone health
health

3 effective ways to improve bone health

The human skeleton protects the internal organs, so keeping bones healthy and strong is important. Issues with bone density can lead to conditions like osteoporosis which can make the bones brittle. About 10 million people in the country are affected by osteoporosis, and about 54 million people are at risk of breaking their bones due to low bone density. So here are a few treatment options, food choices, and lifestyle changes to improve bone health: Treatment options One should get their bones checked if they are suffering from serious health issues like diabetes and lupus. Further, one should get regular checkups as they grow older and discuss persistent concerns with their doctor. They may recommend the following option: Evenity:   For postmenopausal women, Evenity may be recommended for bone strengthening and treating osteoporosis. This is because in the period after menopause, women may have an increased risk of fractures and weakening of bones. This option is a form of anabolic treatment that promotes bone formation and is also known to stimulate the body’s natural healing powers to slow down the bone loss process. Changes in nutritional regimen One’s bone health invariably depends on what one eats. Further, making responsible choices in this regard can go a long way in keeping the skeleton strong:
Odors that trigger migraines and ways to manage the condition
health

Odors that trigger migraines and ways to manage the condition

Around one in seven individuals worldwide suffer from migraine. It is a severe headache that affects one side of the head, usually accompanied by nausea and vomiting. While migraine can be caused due to several reasons, increased sensitivity to smells, or osmophobia, is a prevalent trigger. It is not clear why some are sensitive to specific smells and develop headaches. Below are a few odors that can trigger migraines and ways to manage the condition: Which odors can trigger migraines? Smells are just as powerful a trigger for migraine as sleep deprivation. The most prevalent smells that can lead to migraine are gasoline, car exhaust, perfumes, pesticides, asphalt, nail polish, cooking steam, and detergents. However, it can take over 15 minutes for a person to develop symptoms after exposure to a problematic odor.  Why do smells trigger migraines? As mentioned, hypersensitivity to these smells is the cause of the problem. Experts suggest that increased sensitivity may be linked to a smaller olfactory bulb, a brain receptor responsible for processing odors. Studies show that people with migraines have a relatively tinier olfactory bulb than others.  How to manage migraines? Migraines caused due to osmophobia can be extremely painful and unpleasant. Many individuals report feeling disgusted by the smell of food being cooked and repelled by raw food.
5 things to avoid doing before bedtime for quality sleep
health

5 things to avoid doing before bedtime for quality sleep

Sleep is crucial for good health. It refreshes the body and mind and provides energy to carry out daily tasks. But unfortunately, many people find it hard to get quality sleep, which affects their overall health. Several factors, such as ongoing treatment or underlying health conditions, can affect a person’s sleep. But for some people, an unhealthy pre-sleep routine is the cause. Here are five things to avoid doing before bedtime for sound sleep: Staring at a screen If you stare at your mobile, TV, or laptop screens before bedtime, you might struggle to sleep well. LED screens of digital devices emit blue and white light that lower a particular hormone released by the brain called melatonin. This hormone is required to feel drowsy and fall asleep. When the release of melatonin is reduced, sleep quality is hampered, and you cannot fall asleep quickly. Research says that exposure to any light before bedtime is unhealthy, but blue light has the most harmful effects on sleep. So, avoid it as much as possible before bedtime. Exercising Heavy exercises just before bedtime can harm your sleep quality. When our body prepares for bedtime, the temperature starts to fall, heart rate reduces, and the brain slows down.
Leukemia – 3 ways to manage the condition
health

Leukemia – 3 ways to manage the condition

Leukemia, or blood cancer, originates in the bone marrow. It is a condition characterized by the uncontrolled growth of white blood cells. It differs from other types of cancer that are marked by the presence of a tumor. There are four types of the condition – acute lymphocytic leukemia, chronic lymphocytic leukemia, acute myelogenous leukemia, and chronic myelogenous leukemia. The condition is incurable, but following these tips can help manage the disease better:   Getting Treated The patient must be put on the right treatment immediately after diagnosing the condition. TASIGNA® (nilotinib) and BLINCYTO ® (blinatumomab) are two prescribed treatments for leukemia.    TASIGNA ® (nilotinib) This is advised for newly diagnosed adults with Philadelphia chromosome Chronic Myeloid Leukemia or Ph+ CML-CP. It is also recommended for adults who cannot tolerate or are not benefiting from other treatments. Children above 1 year who are newly diagnosed with chronic myeloid leukemia or those who are not benefiting from other therapies are also advised to try this treatment. It was approved in 2007 and has helped treat about 28,000 people in the US with the condition Ph+ CML-CP.   BLINCYTO ® (blinatumomab) This is advised for adults and kids with B-cell precursor Acute Lymphoblastic Leukemia.
3 tips to combat cold and flu attacks
health

3 tips to combat cold and flu attacks

The common cold and flu are both viral infections that affect the respiratory tract. While the symptoms of the conditions are the same, the flu is more severe. Patients experience sore throats, congestion, coughing, chest pain, headaches, sneezing, and high fevers. Although the conditions are common, they can be fatal if not managed. Thankfully, there are many ways to control the symptoms of a cold and the flu. The top three ways are: Begin the treatment Once the symptoms start to show, you must consult with a certified health practitioner and start your treatment. Fever, aches, and chills are pretty common symptoms of the cold and flu. Two common treatments prescribed by the doctor, in this case, are XOFLUZA® and TAMIFLU®.    XOFLUZA® It is a prescription treatment that is advised for people aged over 12 years. It is advised for people exhibiting the symptoms for not more than 48 hours. It is also prescribed for people aged 12 years and older who have been in touch with someone suffering from a cold or flu since the virus is highly contagious. Doctors do not prescribe this treatment for children below 12 years of age as it is still unknown if it is effective for kids in this age group.   TAMIFLU® It is an antiviral treatment that fights the virus in the body, stopping it from multiplying.
3 effective tips for dealing with melanoma
health

3 effective tips for dealing with melanoma

Melanoma is a type of skin cancer that can develop into a serious condition as it tends to spread quickly. It accounts for about 1% of all skin cancers in the country. The Skin Cancer Foundation suggests that 197,700 melanoma cases will be detected in 2022. However, it is a highly curable disease when detected in the early stages. Further, the disease can be managed through the following treatment options, food choices, and remedies: Choosing the right treatment options The disease is also known as black tumor and is an invasive kind of cancer. When detected, one should get a proper diagnosis to initiate the treatment as quickly as possible, as early detection and treatment can help cure the disease. It is imperative to follow the healthcare expert’s advice in this regard. They may recommend the following option: Opdivo: This treatment is recommended for adults with advanced melanoma. It is prescribed to treat melanoma, cancer of the lungs, kidneys, lymphocytes, urinary tract and bladder cancer, head and neck, colon or rectum, esophagus, and stomach. This is recommended for patients affected by melanoma that has advanced or spread to other organs. Here, surgical methods would have been ruled out. The option is administered to patients intravenously.
4 effective tips to manage lung cancer
health

4 effective tips to manage lung cancer

Lung cancer is a form of cancer that starts in the lungs. All of us have two spongy chest organs via which we inhale oxygen and exhale carbon dioxide. Lung cancer is one of the world’s top causes of cancer deaths. Some lung cancer symptoms include trouble breathing, chest discomfort or pain, wheezing, a cough that does not go away, and hoarseness. Read the article to know more about lung cancer, and its management options: Treating Lung Cancer Here are some tips for managing lung cancer: Treatment Options Here are the three most common prescription treatments to manage lung cancer: Gavreto: It is an FDA-approved prescription treatment option for treating cancers caused by specific gene changes. It comes as capsules and is orally consumed. It is available in a single strength of 100 mg. Gavreto contains pralsetinib and is a RET inhibitor. Doctors prescribe Gavreto for metastatic NSCLC (Non-Small Cell Lung Cancer) that has rearranged RET genes or mutated. Doctors recommend a dosage of 400 mg once daily. It implies you will take four tablets at a time. Pralsetinib: It is another prescription remedy for treating metastatic NSCLC. Even patients with RET fusion-positive gene tumors also opt for Pralsetinib. Before prescribing Pralsetinib, the medical professional conducts a test to assess the RET gene fusion.
Top causes for excessive sweating
health

Top causes for excessive sweating

Sweating is body’s way to cool down when you experience excess heat. You may also sweat when you feel afraid or nervous, primarily due to inactivity or an average temperature. This is called excessive sweating or hyperhidrosis, scientifically. While there are several reasons for excessive body sweats, there is no proper cure, although getting diagnosed at the right time may help. Learn more about the causes of excessive sweating and the possible treatments and therapies. Signs of hyperhidrosis Firstly, you may experience sweating even when you are inactive or if your body temperature is average. Most hyperhidrosis patients sweat on one or two body parts. These include hands, feet, head, or underarms. Other features of the body mostly remain dry. Another symptom related to excessive sweating is the amount of body sweat. More often than not, you are likely to find your clothes dripping wet, and you will have difficulty holding a pen in case of sweaty hands. As your body sweats for extended periods, your skin will likely turn soft, peeling, and wet. Besides, skin problems like jock itch are not uncommon in such conditions. Moreover, the social embarrassment you face due to uncontrolled sweating is worse.  Types of hyperhidrosis Hyperhidrosis or excessive sweating is mainly of two types:

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4 tips for dealing with asthma
health

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body.
4 useful tips for managing migraines
health

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Foods to be avoided by diabetes patients
health

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy
Pets

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
Top 9 foods for healthy lungs
Diets & Meal Plans

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health
health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.