10 Best Fitness Trackers Deals to look out for on Black Friday 2022
Fitness

10 Best Fitness Trackers Deals to look out for on Black Friday 2022

Fitness trackers are the best gifts to pick up this holiday season. They are amazing devices that help you stay healthy. With the upcoming Black Friday sale almost at your doorstep, what could be a better time to lay your hands on such unique devices? Take a look at some of the best offers that were available last year. On this year’s Black Friday sale, look out for these or better and bigger deals. Galaxy Watch 4 One of the best fitness trackers currently available in the market, Samsung Galaxy Smart Watch 4 comes packed with several pertinent features. These comprise an ECG monitor, health and fitness, sleep cycle, GPS, and fall detection. It also measures your stress levels, calories, distance, and blood oxygen levels. One might be able to get this unique gadget at 48% off at $169. Fitbit Charge 5 Counted among the most advanced health and fitness trackers available, the Fitbit Charge 5 guarantees one of the best possible ways to lead a healthy lifestyle. It arrives with an amazingly vibrant display twice as much when compared to the previous version of Charge. It sends heart rate notifications, tracks your sleep cycle, and offers over 20 exercise modes.
10 Black Friday fitness equipment deals to expect in 2022
Fitness

10 Black Friday fitness equipment deals to expect in 2022

Black Friday, the biggest sales extravaganza, is about to arrive! For all the fitness-conscious, the sale and the discounts on fitness equipment are much-awaited. Below are a few deals, discounts, and price drops available last year that will help you determine this year’s trend, although significant discounts on various fitness equipment are expected. So, stay fit and healthy, and check out some fantastic offers you must not miss this Black Friday. Bowflex SelectTech 552 dumbbells The deals offered last year on dumbbells might interest you. You could get the Bowflex SelectTech 552 dumbbells (adjustable) for just $299 and opt for free shipping. Bowflex and Nautilus You could also avail of up to 30% off on Bowflex and Nautilus exercise equipment, with free shipping. Tempo Fit Studio You might be able to save up to $500 at Tempo Fit Studio. Bowflex BXT6 treadmill If you’re looking for treadmills, don’t miss out on the deals offered on the Bowflex BXT6 Treadmill. Schwinn 270 exercise bikes Schwinn 270 exercise bikes (Recumbent) could be available for $599.99, a price drop of $200. It is a user-friendly machine with adjustable resistance and seating. You can customize it to your fitness level and strength, and it is offered along with the companion app.
10 fitness trackers deals to look forward to this Cyber Monday
Fitness

10 fitness trackers deals to look forward to this Cyber Monday

Fitness trackers are among the best Cyber Monday gifts for people trying to live healthier lives. You get to save money while assisting someone in achieving their wellness objectives. There are several top-notch fitness trackers available, and this year there will be a ton of discounts. Here is a list of the best discounts and price drops available last year. It might be worth checking out, so you know what to expect this year. Samsung Galaxy Watch4 The Wear OS watch to purchase right now is the Galaxy Watch4. There aren’t many Android wearables that can compete with it in terms of performance, a clear, 60Hz display, all-day battery life, and Wear OS 3. You could purchase one for as little as $200 on Cyber Monday, thanks to a $50 discount and a free wireless charger from Amazon. Fitbit Sense Every sensor imaginable is included in the Fitbit Sense, including one for temperature, blood oxygen levels, electrodermal activity (stress), and an ECG to check for abnormal heartbeats. It’s excellent for fitness but even better as a platform for overall health monitoring crammed into a portable smartwatch. Amazon had it listed for $180 last year. Fitbit Versa 3 The Versa 3 might be more your style if you don’t care about the Sense’s EDA stress measurements (and who could blame you?).

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4 tips for dealing with asthma
health

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body.
4 useful tips for managing migraines
health

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Foods to be avoided by diabetes patients
health

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy
Pets

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
Top 9 foods for healthy lungs
Diets & Meal Plans

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health
health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.