3 ways to deal with an overactive bladder
health

3 ways to deal with an overactive bladder

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa:  It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq:  It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of  Myrbetriq once a day. Adults can have it with or without food, while children must take it with food.
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Top tips for managing rheumatoid arthritis
health

Top tips for managing rheumatoid arthritis

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well.
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4 practical ways to deal with psoriatic arthritis
health

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq  should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly. The dosage depends on age and response to the treatment.
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7 crossover SUVs on the market with the best safety features

7 crossover SUVs on the market with the best safety features

If you ask an SUV shopper what they are looking for in their new car, safety will be one of the first things on their list. People believe that SUVs are safer than most other passenger vehicles. But, when it comes to surviving a crash, not all are created equal. Here is a list of some of the top crossover SUVs with the best safety features you can rely on: 2022 Tesla Model Y An electric crossover SUV, the 2022 Tesla Model Y earns a top spot as the safest SUV on most reviewers’ lists. The National Highway Traffic Safety Administration (NHTSA) and Insurance Institute for Highway Safety (IIHS) have awarded the car favorable ratings for crash avoidance and crashworthiness. Tesla Model Y is equipped with seat-mounted airbags on the side and knee airbags in the front. Its side, rear, and front cameras assure 360-degree visibility up to 820 feet, allowing you to navigate safely. This feature is backed by adaptive cruise control, active lane control, and blind-spot monitoring. According to IIHS, the only low associated with Tesla Model Y is that the child seat anchors are fixed deep into the seat, preventing it from offering sufficient support. But, the authority still passed it with an “Acceptable” rating.
4 crossover SUVs with excellent safety features

4 crossover SUVs with excellent safety features

The first crossover SUV in the country was introduced in 1996 by Subaru and Toyota. Ever since then, the trend has been catching up. Crossover, unlike SUVs, is not based on truck platforms. With a car platform as the base, these models are known for comfort and the ease of driving in towns and cities. Unlike their bulkier cousin, these are typically easier to maneuver. Here are the top 4 crossover SUVs and their features:   Nissan Rogue   The Rogue from Nissan is known to set new standards in safety performance. The 2021 Rogue has been recognized by the Insurance Institute for Highway Safety (IIHS) for its crash-safety features.    ProPILOT Assist In traffic (heavy or mild), this feature helps the driver control the speed and distance from other vehicles. All it needs is a simple push of a button. Perfect for lane driving, the feature syncs well with highway mapping and Navi-link; it automatically alters the speed. Safety Shield® 360 A full-blown suite of six features provides the driver with a glimpse in all directions. Automatic emergency brakes The system has pedestrian-detecting features that stop the car when it detects a cyclist or pedestrian nearby. It also monitors the car’s speed vis-a-vis the vehicle ahead and signals in case it needs to slow down or use automated brake engagement to avert a frontal collision.
7 factors to consider when buying a used car

7 factors to consider when buying a used car

Purchasing a used car is one of the practical options during an economic crunch. But it is a tricky affair since, despite being second-hand, it is expected to last longer. Therefore, one must not oversee any loopholes and check several factors while dealing with a used car seller. These include the concerned vehicle’s lineage, service history, present condition, limitations, etc. Here is a list of the critical factors to consider when purchasing a used car: Prepare a budget  One must set a budget first since the economy is the primary reason behind purchasing a used car. The budget helps limit the range of choices and prevents one from overspending. While preparing the budget, one must consider whether there are adequate savings to pay for the down payment. Following that also check if there are enough earnings to pay loan installments, maintenance, and insurance. Also, there are issues of service, state and local taxes, and depreciation, all of which must be calculated to determine whether they fit your budget. One must remember that the less one spends during the purchase, the more money they have for the car’s maintenance. Consequently, the vehicle will stay for a longer time. Consider lifestyle choices To a significant extent, the cost of the car is determined by:
7 popular SUVs to look out for

7 popular SUVs to look out for

Shoppers are shifting from regular cars to leasing and buying SUVs for roomy passenger cabins, additional cargo space, and higher ride heights. Most new-age SUVs have abandoned their utilitarian shapes, metamorphosing into new-age vehicles with forms that match their functions. While some have voluntarily accepted their boxiness, many have opted for elegant lines and sculpted physiques, so there is an SUV for everyone. This guide will discuss some popular SUVs to watch out for. 2022 Honda CR-V It is one of the top SUVs on the market today and is a class leader in many respects, especially in fuel economy and passenger and cargo space. Honda CR-V also assures a comfortable ride and energetic acceleration with good gas mileage. Its interior feels upscale, and both rows appear comfortable and spacious. The CR-V’s cargo hold is one of the largest in the compact SUV range. Furthermore, its exemplary amalgam of value and quality makes it the best SUV for the money. However, the only downside is its short list of standard features in the base trim. Also, its infotainment controls are not the best. 2022 Hyundai Tucson The next best compact SUV to love is the Hyundai Tucson, thanks to its upscale and spacious interior, handling and ride, several driver assistance features, and intuitive infotainment system.
6 errors to avoid when booking a hotel

6 errors to avoid when booking a hotel

People travel due to various reasons. Some of us travel frequently while others once in a while. Regardless of the reason, if you’re looking for an affordable hotel, you need to be cautious about certain aspects. From safety to the location, booking without negotiating and ignoring reviews and ratings are some mistakes that are easily avoidable. While booking a hotel online, ensure that you avoid these six mistakes to get the best deals. Ignoring the basics When looking for cheap hotels, it can be easy to forget and overlook a few basic things. For example, the location of the hotel is important. You want to book a hotel that is fairly close to the airport or business centers, depending on the purpose of visit, or else you might spend a considerable amount of time and money travelling. Sometimes, the location of the hotel could be in unfamiliar regions, or it may not be reachable by cabs. Similarly, you should be aware about the check-in and check-out times. Ensure that the times sync well with your arrival/departure schedule. Do not forget to check if the hotel offers basic room amenities and in-house safety features. Booking the very first hotel that offers the best deal One of the common things people tend to do while booking hotels is to book the first hotel with cheap rates.
8 flight hacks that boost travel experiences

8 flight hacks that boost travel experiences

Flying is one of the best ways to travel. Considering that airline companies take care to offer the best rates, premium upgrades, comfortable ambiance, luxurious seating, etc., inside the flight, flying makes journeys easier too. But there are a host of rules you should follow when traveling or booking tickets. The average traveler can find all this a bit too complicated. So, here are eight airplane hacks that can make flying a hassle-free experience: Setup price alerts on your phone  Being aware of the best price deals every time is a good idea if you’re a regular traveler. Moreover, you can get interesting price alerts on your phone. Price fluctuations are a constant feature in the airline industry. But how can you keep a tab on the changes to make the most of it? You can use certain travel apps and install them on your mobile, like Google Flights, to stay updated. With one or two of these apps, you will certainly never miss getting the best price deals and cheap price alerts. Stay flexible You must stay flexible with the destination and the dates of your journey. Use apps or sites like Skyscanner that do most of your legwork showing destinations with the best deals over a period.
6 mistakes to avoid while booking a hotel

6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking.
7 things to avoid doing when staying in a hotel

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly  Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught.
5 classic jewelry pieces for every woman

5 classic jewelry pieces for every woman

Jewelry provides a touch of elegance to a woman’s outfit. Whether for a formal business meeting or an informal birthday party, you cannot be entirely ready to leave home without at least one piece of jewelry. But which one? There are several options, such as earrings, bracelets, pendants, and necklaces. Below are the five  most exquisite jewelry options for women that you might want to own to enrich your wardrobe: Earrings for everyday use There is no doubt that earrings are essential jewelry for everyday fashion. Here, a pair of crystal studs or huggie hoops deserves a special mention. They are the most comfortable jewelry pieces that you can wear all the time. Besides comfort, they give your outfit an elegant and classy finish. But you must choose the right pair of earrings. A simple diamond earring with a sleek style can be paired with almost any other piece of jewelry, say a crystal necklace. You can also think of pairing it with a beautiful bracelet from the same designer who created the earrings. If you are not a fan of diamonds and gold, opt for some non-metal, colored earrings. It will not harm your jewelry wardrobe but only make it more vibrant.
Mattresses for back pain – Choosing one and top options

Mattresses for back pain – Choosing one and top options

There can be several reasons for constant back pain; surgery, injury, or an uncomfortable sleeping position. Whatever the source, it can keep you awake all night. Luckily, the solution is pretty simple if it is the third problem. All you have to do is change your mattress! A good mattress will ensure you are supported throughout the night, ensuring good quality sleep. However, before choosing the right mattress, note salient points such as: How to select a good mattress for back pain? Firstly, and most importantly, one must take into account that all the best mattresses take the proverb “Comfort is the key” seriously, and ensure that specific points like the back, shoulders, and buttocks are not strained due to lack of support. Besides this, a so-called rule of thumb espouses that however good your mattress may be, you must get rid of it every ten years. But before you run to the market for mattress shopping, a consultation with your health professional is highly recommended. Once you are sure of the structural requirements of your back, mattress shopping will no longer be a confusing affair for you. Also, the results will be far more fruitful than if you rushed to the market uninformed about the guidelines for mattress shopping.
3 top lightweight lipsticks to check out

3 top lightweight lipsticks to check out

Regardless of how frequently you wear lipsticks, you are bound to have at least a few shades in your cosmetic case. The cosmetic products are the best go-to item for a dull mood or a drab day, instantly uplifting any look with just one swipe. It won’t be wrong to say that lipsticks are the easiest way to go from plain Jane to stunner! Read on to know the best lipsticks considering 2022 trends: How to choose the right lipstick? Shopping for lipsticks can be a confounding task, especially when you have many options available. With each season launching a new trending lipstick, it is understandably difficult to decide what is best for you. However, you can follow specific guidelines to make your lipstick shopping hassle-free. The most prominent of them is to identify your skin’s undertone. Your skin’s undertone may fall under two categories: warm or cool. You can confirm which one by observing the veins in your wrists. If they appear purple or blue, it implies that you have a cool undertone; if they appear green, it means you have a warm undertone. If you cannot determine your veins’ color because of a pink or yellow skin base, it implies that you have a neutral undertone.
Top 5 timeless luxury watch brands to try

Top 5 timeless luxury watch brands to try

Today, you can choose from a number of different brands to get sophisticated luxury watches. These timepieces are more than just accessories, as they can completely elevate your outfit. However, a few brands are timeless and are yet to be replaced by new players. Customers associate style and elegance with these watchmakers and are willing to pay for the quality the brands promise. So, here are a few timeless luxury watch brands: Rolex Founded as Wilsdorf in 1905, Rolex cannot be skipped while listing luxury brands. The brand has excellent recognition around the world, and its name is synonymous with luxury for many. Even the vintage pieces of this Swiss brand are more expensive than many other famous watch brands. However, its popularity is not merely because of the company’s rich history. The timepieces made by Rolex are extremely well-made, incredibly long-lasting, and come with an elegant finish. Further, the brand is famous for its craftsmanship. Besides, the brand prioritizes quantity along with quality as they are known to produce approximately 2,000 watches a day. Some of the most well-received collections of Rolex are Daytona, Sky-Dweller, Submariner, Datejust, Day-Date, GMT Master II, Yacht-Master, and Yacht-master II. Audemars Piguet Founded in 1875, Audemars Piguet is not only one of the earliest players in the luxury watchmaking industry but continues to be at the top of its game.
4 nutritious food sources for maintaining flawless skin

4 nutritious food sources for maintaining flawless skin

While everyone would love to have flawless skin, it’s inevitable that skin deterioration will be the next phase with advancing age. The body can only keep producing so many healthy cells to replenish dead skin, even with the best of lifestyle choices and habits. However, studies are conclusive of the fact that paying attention to daily nutrition and making healthy changes in nutritional regime can help maintain skin health, prevent diseases, and even improve their long-term outlook. Foods rich in omega-3s  For several reasons, omega-3 fatty acids are one of the most potent nutrients the body can absorb, playing a crucial role in skincare. In fact, studies have shown that a deficiency can result in common problems like dry skin and acne. Including more naturally sourced omega-3s can lower skin inflammation and prevent acne and redness of the skin. Seafood is an excellent source of natural omega-3 fatty acids. Fatty fish like salmon, herring, and mackerel, among others, also contain vitamin E, zinc, and proteins for skin tissue repair. Vitamin E is known to work as an antioxidant and prevents oxidative damage to the skin cells. Protein helps maintain skin texture and quality, while zinc also lowers inflammation and regulates the production of skin cells.
Follow these eating habits and other tips to manage osteoporosis

Follow these eating habits and other tips to manage osteoporosis

Osteoporosis is a health condition that weakens the bones, causing them to turn brittle and fracture. About 10 million individuals in the country suffer from osteoporosis. The deterioration of bones occurs in one of five men. In women, the probability is higher with osteoporosis affecting one in three individuals. Doctors prefer various prescription methods to cope with the condition and may also recommend some food tips. Here we have a few tips for managing osteoporosis: Eat foods to improve bone health One way to avoid osteoporosis is by eating foods to improve bone health. Introducing foods rich in calcium, such as cheese, yogurt, and milk, can nourish the body with calcium. The element is a vital nutrient for the formation and maintenance of the skeleton. Foods rich in vitamin C, E, K, and B also help in improving bone health. A few foods rich in these vitamins are collards, kale, spinach, arugula, swiss chard, and beet greens. Adding these edibles to meals can also introduce minerals like magnesium, selenium, and manganese to improve the quality of bones. Furthermore, eating foods abundant in omega-3, such as salmon and eggs, nourish the bones and promote rigidity. The fatty acid can also curb inflammation that may relieve any pain a person feels in their joints.
9 superfoods ideal for nursing mothers

9 superfoods ideal for nursing mothers

Breastfeeding is a universal way to nourish a newborn. Many mothers exclusively breastfeed their baby for six months, which is the minimum duration doctors recommend around the world. During this phase, nursing mothers need to have healthy, nutritious foods as this is how infants get the nutrients they need. Additionally, certain foods can help increase the milk supply. So here are a few superfoods that are ideal for nursing mothers:  Avocados This superfood is loaded with nutrients like heart-healthy fats that can help new mothers feel full for long periods. Breastfeeding mothers usually feel frequent hunger pangs due to having to nurse often. Further, women need more calories during their nursing period. This is why avocados are a great and versatile option for filling recipes. The fruit contains essential vitamins and is a versatile option to add to meals.  Nuts Nuts like almonds, Brazil nuts, pistachios, and macadamia nuts are great snacking options for new mothers. These nuts are usually high in essential minerals such as iron, calcium, zinc, and vitamins K and B. They are known to be lactogenic and also excellent sources of healthy fats and protein, essential for babies and mothers alike.  One can have these nuts by the bedside to make them easily accessible.
13 tasty foods for a healthy heart

13 tasty foods for a healthy heart

Cardiovascular diseases are prevalent in our country. Statistics suggest that one in every five fatalities is associated with heart problems. Therefore, it is essential to adopt an active lifestyle and follow a meal plan that improves heart health. The foods listed below taste great by themselves, and you can also mix them with other ingredients to make them more palatable. But seek a nutritionist’s guidance to avoid the aggravation of underlying health conditions. Oatmeal Most people consider oatmeal a breakfast food, but it is more than just that. Oatmeal can be had any time of the day, especially in the form of granola bars, whenever hunger pangs are bothering. It is rich in soluble fiber, which causes the liver to produce more bile. Bile, in turn, helps lower LDL cholesterol. So a bowl of oatmeal mixed with your favorite foods can be a great step toward a healthy heart. Black bean salsa When the cravings are for something delicious yet healthy, have some black bean salsa. It is packed with soluble fiber that brings down bad cholesterol levels to a healthy range. Add some veggies, corn, and mango for a splash of color and to get all the essential nutrients and vitamins.
Pros and Cons of Investing in Gold and Silver

Pros and Cons of Investing in Gold and Silver

Although stocks and bonds are convenient investment avenues, they’re risky. Hence, many diversify their portfolio by also investing in precious metals like gold and silver. You don’t need to own these metals physically to invest in them because there are other secure and more liquid ways to do so. Here, we’ll discuss the pros and cons of investing in gold and silver. But first, let’s understand the differences between these metals and how to invest. Differentiating features of gold and silver A study by the World Silver Survey showed that almost half of the world’s silver supply is utilized in heavy industries and advanced technology like cell phones and solar panel cells. Because of a higher demand across major industries, silver is more likely to be impacted by the ups and downs of global economic fluctuations. This also makes it more volatile in price changes than gold. Gold has lesser uses than silver in industries and, hence, isn’t as impacted by economic fluctuations as other metals. This means its price remains relatively stable. Silver typically has a lower price per ounce than gold, making it more affordable for retail investors interested in owning precious metals as physical assets. How to invest in gold and silver?
9 ways to get a personal loan with bad credit

9 ways to get a personal loan with bad credit

The term “bad credit score” can be quantified in many ways. For example, as per FICO ratings, a score of below 670 is considered poor. Likewise, VantageScore has its threshold at 661. A bad credit score greatly reduces an individual’s chances of getting loans from banks and other financial institutions. Nevertheless, there are certain borrowing avenues and ways to get personal loans with bad credit scores. Some of those useful options include: Make soft-credit inquiries This avenue is known as seeking prequalified loans from banks. Several lenders allow customers to submit prequalification online to let them see their estimated loan offers without affecting their credit scores. Soft-credit inquiries are effective for receiving a pre-approved loan from banks and other financial institutions that lend money to individuals. This process involves discussions with several potential lenders to assess one’s loan options. One must avoid making hard credit inquiries (loan inquiries in which lenders request to review the loan seeker’s credit report, as opposed to soft-credit inquiries that only involve talks), as that can further lower one’s credit score. Keeping personal identification handy Before agreeing to sanction loans for individuals, banks need them to reproduce their personal documents, including their social security number ID, driver’s license, W-2 forms from the previous two years, two most recent bank statements from all accounts, recent utility bills, mortgage statements, pay stubs, federal tax returns of the last two years, and other documents that verify one’s residential address, personal loan information, and overall contact details.
7 critical credit card usage mistakes to avoid in future

7 critical credit card usage mistakes to avoid in future

Credit cards offer an innovative payment solution where you can purchase products and book services in real time while paying for them later. A total balance of all expenditures accrues at the end of the billing cycle, where you can pay a minimum balance for the times when you are short on cash. But you need to use credit cards wisely as they can rack up significant bills that become too expensive to pay off.  Here are some common pitfalls you must avoid using credit cards. Making payment mistakes Having a credit card is tempting because you might not even notice the amount of debt that racks up with just a few swipes. But the bigger problem is not paying these debts on time. Yes, you do have the option of only paying the minimum balance so that the card doesn’t get canceled. But carrying over debt to the next payment cycle will only make it more difficult to ultimately pay the total dues. On top of it, you’ll end up paying interest on the unpaid portion. Even if there is a cash crunch, try paying off most of the bill so that no dues are pending. Also, missing your payment dates can greatly impact your credit score.  The bottom line, avoid paying only the minimum due and never miss a payment due date to stay clear of interest, late fees, and penalties.
6 common types of loans to know about

6 common types of loans to know about

One may need money for various reasons, whether it is for funding further education costs, buying a new house, or starting up a new business. A steady income may cover most of one’s regular expenses, but major purchases or emergencies may require one to borrow funds. The banks and federal organizations offer many options for people to borrow money with varying interest rates and repayment schedules. Read on to understand the common types of loans. Personal loans Personal finance is a versatile option that can help fulfill various needs. It can be availed to cover expenses like emergency bills, vacation, medical treatment, relocation to a different city, home renovation, wedding, or buying expensive electronics like tablets, computers, washers, and refrigerators. Usually, the repayment period can range from a few months up to a couple of years and the interest rate can either be fixed or variable, depending on the preference of the borrower. One can apply for personal loans via a bank or an online lender. One can choose between a secured and unsecured personal loan . In case of a secured loan, the borrower needs to provide a collateral that can back it up. This collateral can be any valuable, such as a vehicle, savings account, life insurance policy, or gold, which acts as a type of security for the lender who can claim it if the borrower fails to repay the loan amount.

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Foods to be avoided by diabetes patients
health

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy
Pets

6 human foods that cats can enjoy

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
Top 9 foods for healthy lungs
Diets & Meal Plans

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health
health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.

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7 popular plants that are dangerous for cats
health

7 popular plants that are dangerous for cats

Many people decorate their homes with indoor plants. But if you are a cat parent, your plant obsession can inadvertently harm your feline friend. Most plants are safe for cats to play and prod, but a few are dangerous. Eating or coming into contact with them can lead to unexpected consequences, mainly because of their poisonous compounds. Below we have listed seven such toxic plants that you must keep out of your cat’s reach: Azaleas A part of the rhododendron family, Azaleas are one of the most beautiful houseplants that can transform your living space. However, the slightest nibbles out of their leaves can cause serious heart problems in your cat. It can sometimes aggravate into a coma and even be fatal. Milder side effects of rhododendron ingestion include vomiting, weakness, diarrhea, drooling, and a lack of apatite. Hydrangeas Hydrangeas are common in flower arrangements in home gardens. Although the plant is toxic to cats because of its chemical content, it is not as dangerous. Only ingesting a large amount of the plant can cause damage. Nevertheless, they pose a threat, so avoid having them around your pets. If you grow hydrangeas in your garden, ensure your cat never wanders near it and keeps a safe distance.
Tips to prevent and manage prostate cancer
health

Tips to prevent and manage prostate cancer

The prostate is a gland found in males. When unhealthy cells start to grow and multiply abnormally in that area, it leads to prostate cancer. There are various types of cancers that develop in the prostate gland, like small cell carcinomas, transitional cell carcinomas, sarcomas, and neuroendocrine tumors. It is essential to learn the signs and symptoms for timely treatment. Here are some ways of managing the condition and preventive methods to reduce the risk: Treatment options There are several treatment options available to manage prostate cancer, and each of the options has its possible risks or side effects. After a careful diagnosis and discussion with a health professional, they may suggest one of these: DR-TEST Digital Rectal Exam (DRE) is a test in which the doctor inserts a lubricated and gloved finger inside the rectum to examine the prostate by touch. If they find any abnormalities in the prostate, the doctor can immediately suggest any more tests and make a treatment plan. Xofigo This is an invasive treatment option advised when other options like hormonal or surgical methods have not been successful in lowering the testosterone levels in the body. It is also used when cancer has specifically spread to the bone and no other parts of the body.
4 easy tips to keep dogs free of ticks and fleas
health

4 easy tips to keep dogs free of ticks and fleas

A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.
5 mistakes to avoid while using vacuum cleaners
Home

5 mistakes to avoid while using vacuum cleaners

Vacuum cleaners are one of the most reliable home cleaning appliances. With the help of the machine, cordless or corded, one can get rid of dirt, cobwebs, and allergens found around the house. The device is used for cleaning purposes, therefore, it is vital to handle the vacuum cleaner correctly for optimal usage. That said, not everyone knows how to use a vacuum cleaner efficiently. Below are the common mistakes made while using them: Failing to empty or clean dust bags and filters It is important to empty and clean vacuum dust bags regularly. Failing to do so can affect the efficiency of the vacuum cleaner. Despite vacuuming, if you still notice dust stains on the carpet or the floor, it’s an indicator to empty the dust bag. Another tell-tale sign for the removal of dust bag is when your vacuum cleaner seems to be losing its suction power. The frequency of emptying the vacuum bags will depend on how often you use the device. A full vacuum dust bag will lead to an accumulation of dust and the breeding of bacteria and germs in the bag. Many latest models are equipped with disposable bags that are much more convenient.
Eczema – 3 methods to manage its symptoms
health

Eczema – 3 methods to manage its symptoms

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment.
5 mistakes to avoid before bed for better sleep
health

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
Migraine – Ways to manage the condition
health

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition.  Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.
10 human foods that are safe for dogs
Pets

10 human foods that are safe for dogs

Many pet owners tend to share their own food with their pets. After all, it can be hard to say no to the puppy eyes watching you while you cook or eat. However, humans and dogs metabolize food differently, and so, what is safe and healthy for you can be dangerous for your four-legged companion. So, here are a few safe and delicious human foods that even dogs can enjoy: Peanut butter Not just us, even dogs can’t get enough of peanut butter. Fortunately, it is safe for dogs and contains nutrients like healthy fats, vitamins B and E, protein, and niacin. However, it is high in fat and calorie content, so overindulgence can lead to health issues. Also, plain peanut butter that does not contain added sugar, salt, or artificial sweeteners, should be offered to dogs. Chicken Cooked chicken, without bones and spices, can be a perfect meal for canines. It is one of the best sources of protein, making it one of the most common ingredients in dog foods. Cooked chicken bones should never be given to your pets as these bones can splinter and lead to choking. Carrots Carrots can be your go-to choice for veggies that can be shared with dogs.

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6 household plants that are toxic to dogs
health

6 household plants that are toxic to dogs

As a pet parent, you probably pet-proofed your home before getting a dog or a cat. You ensure that the animals have no access to the chocolates, the antifreeze, the repellents, and even put all the hazardous toys out of their reach. But, most of us forget about plants. Read on to know how those seemingly safe and aesthetic potted plants in your home or yard can be toxic for your pet dog: 6 household plants to keep way from your dogs Sago palm The sago palm plant is a very common sight in households worldwide. Its leafy green aesthetic makes it the perfect addition to your indoor plant collection. It is also effortless to care for, making it a popular plant choice for homes. But, you may want to remove it or steer clear of it if you have a dog. This is simply because sago palm is toxic to dogs. It contains an element known as cycasin, which, if consumed, can lead to a wide range of symptoms or be fatal. If your dog has ingested this plant, you may note symptoms such as diarrhea, vomiting, tremors, loss of balance, and even seizures. In worse cases, consuming the sago palm plant can also lead to liver failure or death.
4 useful ways to manage Parkinson’s disease
health

4 useful ways to manage Parkinson’s disease

Parkinson’s is a nervous system disorder that affects around seven to ten million people worldwide. It occurs due to damage to specific nerve cells in the brain. The condition inhibits movement and leads to symptoms like tremors, stiffness, balance problems, and slurred or soft speech. These emerge gradually and may not be noticeable at the start. While the disease has no cure, the following treatments, meal plans, lifestyle tips, and therapies help manage Parkinson’s symptoms: Treatment options Treatment is necessary to manage the condition and must be started immediately after diagnosis. The popular options are: RYTARY RYTARY helps manage Parkinson’s symptoms like difficulty moving, shakiness, and stiffness. It contains two compounds: carbidopa and levodopa. Levodopa increases the levels of dopamine in the brain, a hormone necessary for normal brain function. On the other hand, carbidopa prevents levodopa   breakdown. It also helps lower levodopa side effects ,  like vomiting and nausea. The dosage of RYTARY is usually thrice a day, but one must consult a doctor before using it. It should not be chewed or crushed but swallowed as a whole to lower the risks of side effects. ONGENTYS ONGENTYS is an oral treatment usually used once daily at bedtime or as the doctor recommends. It has a substance called opicapone that improves the effects of levodopa and allows the brain to get more of it.
Atopic dermatitis – 4 ways to manage the condition
health

Atopic dermatitis – 4 ways to manage the condition

Atopic dermatitis (AD) is a chronic skin disorder identified by itchy, dry, and inflamed skin. This condition begins in childhood and sometimes lingers through adulthood. Unfortunately, there is no clarity on the cause of atopic dermatitis. During a flare-up, the symptoms and inflammation can get worse when scratched. Despite no definitive cure, some treatment options can manage the symptoms. Let us look at the treatment methods, meal plans, and natural remedies to ease the condition: Treatment options DUPIXENT ® It is a prescription treatment that can help treat moderate to severe atopic dermatitis signs. You can use it alone or with other treatment measures. It is an interleukin inhibitor. You can find the  DUPIXENT ® injection as a preservation-free, sterile, slightly opalescent to clear, yellow or colorless solution. But, this treatment option can result in severe side effects like pink eye, injection site reactions, new-onset or worsening eye symptoms, cold, and headache. This treatment option should be administered under professional care and supervision. In addition, consult the doctor for the recommended dosage. Upadacitinib and Eucrisa It is an oral Janus kinase (JAK)1-selective inhibitor that helps with severe atopic dermatitis, especially in patients who did not respond to other treatment measures.
4 ways to relieve constipation
health

4 ways to relieve constipation

When constipated, one’s bowel movements become difficult and infrequent. People with constipation find it challenging to pass stool and can experience hard stool, bloating, or even nausea. Not having enough fiber or fluids can cause constipation, and factors like pregnancy, traveling, sedentary lifestyle, and stress can also increase the risk of developing this condition. Constipation is usually treatable and can be managed using the following treatment options, foods, and lifestyle changes: Treatment options Doctors can prescribe laxatives and other such options based on the severity of the condition. Here are a few popular options to treat constipation: Linzess:  This increases the fluid content in the intestines, which accelerates the food movement through the gut. It also helps improve stool consistency and eases symptoms like discomfort, abdominal pain, straining, bloating, and feeling of incomplete bowel movements. Doctors recommend taking Linzess orally, at least half an hour before one’s first meal. Movantik:  This option is prescribed to cure the kind of constipation that is a side effect of other treatment options that target non-cancer pain. Movantik curtails the impact of the other prescription treatments on the gut without blocking their effect on pain. This is an oral prescription treatment that should be taken on an empty stomach   an hour before a meal or two hours after one.

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10 mistakes to avoid on board a cruise vessel
travel

10 mistakes to avoid on board a cruise vessel

Embarking on a sea cruise is a fabulous way to spend holidays with family and friends. Such a trip combines the very best of sun, sand, surf, and seafood to provide a relaxing experience. Unwinding on a luxury vessel away from the daily grind will put your mind at ease. However, a few things should be considered to ensure your holiday goes smoothly. Here are 10 mistakes to avoid while on a cruise ship: Not following the ship’s rules Every ship has a code of conduct that requires passengers to be on their best behavior and not undertake activities that could endanger their own lives and those of fellow passengers. Breaking this code of conduct could mean that the cruise staff is entitled to disembark you at the next port. For example, certain areas of the ship, such as the engine room, are only accessed by the technical crew and not passengers. Respect this rule to ensure your safety and that of others. Being rude to the crew and passengers Traveling on a cruise ship involves being in close quarters with a large number of people with varying personalities. In such circumstances, petty disagreements have the potential of blowing out of proportion.
5 foods that can play a role in lowering cancer risk
health

5 foods that can play a role in lowering cancer risk

Cancer is an umbrella term that covers a wide range of conditions that are caused due to the rapid multiplication of abnormal or damaged cells in the body. The condition can originate in any part of the body and the cells usually spread or invade nearby organs, tissues, and muscles. While the exact cause of cancer is unknown, following specific food plans, as given below, can help reduce the risk of developing this condition: 5 foods that can help lower the risk of cancer Broccoli If you’re looking for a superfood that can help you lower your chances of cancer, you could try broccoli. An integral part of many healthy recipes, broccoli contains tons of antioxidants and vital nutrients that keep the body healthy. It also contains sulforaphane, which is known to have many strong anti-cancer properties. Studies conducted by the National Institute of Health have shown that sulforaphane can reduce the size as well the number of cancer cells in the breast by almost 75%. They also found that treating mice with sulforaphane reduced the prostate cancer cells and the volume of the tumor by greater than 50%. More research is needed to understand the role of sulforaphane in the fight against cancer.
Best and worst foods for age-related macular degeneration
health

Best and worst foods for age-related macular degeneration

Age-related macular degeneration is an eye disease that affects the macula, a part of the retina at the back of the eye. The disease becomes worse over time and leads to blindness. While foods cannot correct macular degeneration-related vision changes, certain foods can help slow vision loss and maintain eye health. Similarly, certain foods are bad for eye health. Some of the foods to eat and avoid are as follows: Foods to eat Here are some of the best foods one can eat to combat macular degeneration: Salmon This fatty fish is high in two types of omega-3 fatty acids: EPA and DHA. These fats help fight inflammation, which is thought to play a role in the disease. In addition, they can also help reduce bad cholesterol levels, which are associated with the development of this eye condition. Besides salmon, sardines, mackerel, herring, and tuna, are also high in omega-3s. Spinach Among other beneficial nutrients, spinach contains plenty of carotenoids, especially lutein and zeaxanthin. These carotenoids are also found in the macula, where they help protect the cells necessary for vision. A great way to boost the number of carotenoids in the eyes is to load up on spinach and other leafy greens like kale, collard greens, and broccoli.
8 foods that trigger arthritis flareups
health

8 foods that trigger arthritis flareups

Arthritis is a leading cause of joint problems among adults across the country. Such a collection of conditions usually results in pain, stiffness, swelling, and inflammation in the vital joints. Many trigger factors of arthritis, including certain foods and beverages, could worsen the symptoms to a level of intolerance. Here are eight common food triggers that should be taken in moderation or eliminated to manage arthritis in the long run. Fatty foods Processed foods bought off the shelves in the supermarket contain omega-6 fatty acids, saturated fats, and trans fats. For example, corn, hydrogenated vegetable, safflower, and sunflower oils contain excess amounts of omega 6. These are some of the most commonly used products in daily cooking, meaning unhealthy fats are indirectly taken. Also, meat and dairy products contain saturated fats that could trigger cholesterol problems. And most of the prepared foods and snacks contain traces of trans fats that add flavor to the food but make it very unhealthy to have regularly. Any form of processed fat can trigger inflammation among those suffering from arthritis. It is best to limit or moderate having these foods. Sugar and sugary products Sugar triggers inflammatory pain in people with arthritis, which does not always mean the sugar added to tea, coffee, or when used as a condiment for popular foods.
4 tips to effectively manage menopause symptoms
health

4 tips to effectively manage menopause symptoms

Menopause is a naturally occurring bodily process that marks the end of the reproductive capabilities in women. It usually leads to fluctuations of hormones in the body and a wide range of symptoms that can affect day-to-day life. While menopause is a natural process, women can follow some helpful tips to ease the signs and symptoms of this process. Read this article further for some helpful tips to manage menopause: Understanding the stages of menopause Menopause is that time in a woman’s life when her menstrual cycles permanently halt without any physiological or biological causes. The changes can be classified into 4 stages: Pre-menopause The menstrual cycle will occur during this period, but it may be regular or irregular. It varies from woman to woman. The reproductive hormones start declining in a woman’s body. There are no visible signs or symptoms of menopause during this period. A woman can still reproduce successfully, though some women may face difficulties. Perimenopause Also called ‘around menopause,’ is visible signs of transition in a woman’s body like irregular periods and hot flashes. On average, the period leading up to perimenopause may last up to 4 years. However, it varies from woman to woman. It may even last for a few months or up to 8 to 10 years.
3 easy tips to manage lymphoma
health

3 easy tips to manage lymphoma

Lymphoma is a cancer whose origin is in the lymph system. There are primarily two types: Hodgkin Lymphoma and Non-Hodgkin Lymphoma (NHL). As of 2022, NHL accounts for 4% of all cancers in the country. In contrast, Hodgkin’s Lymphoma is expected to affect 8,540 people this year. A variety of treatment options are available. However, the side effects are many, for which supportive care is required. Here are 3 easy tips for coping with lymphoma: Approach a health professional immediately The nature of the treatment plan will depend on the type of lymphoma the patient suffers from, something only an appropriately qualified health professional can identify. Regarding the symptoms, there are 60 of them, broadly classified under two categories: Non-Hodgkin and Hodgkin Lymphoma. The latter requires only chemotherapy or chemotherapy accompanied by radiotherapy for successful cancer treatment. In contrast, Non-Hodgkin Lymphoma entails a variety of treatments, the choice of which depends on the type of Lymphoma-aggressive or indolent. For aggressive NHL, the following treatment options are prescribed: Chemotherapy : It is one of the most common treatments for cancer, involving the use of anti-cancer elements to destroy cancer cells. It can be administered orally or via injections and is mainly used in initial treatment or stem cell transplants.